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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Feb 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Feb 8, 2018

TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Feb 1, 2018

TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Jan 25, 2018

TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

Jan 18, 2018

TOPICS

  • Introducing our guest, Diana Rodgers [1:47]
  • Kale versus Cow documentary [3:00]
  • Emotion and humanity [10:16]
  • Biodiversity and greenhouse gases [18:24]
  • Ethics and intent [25:52]
  • Food as a religion [34:49]
  • About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

Jan 11, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Jan 4, 2018

TOPICS

  • News and updates from Diane & Liz [2:02]
  • What are you listening to? [9:49]
  • Listener question: When keto is not for you [20:25]
  • Self-care while changing your diet [30:41]
  • Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

Dec 28, 2017

TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Dec 21, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Dec 14, 2017

TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Dec 7, 2017

TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

Nov 30, 2017

TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Nov 23, 2017

TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Nov 16, 2017

TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Nov 9, 2017

TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Nov 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

Oct 26, 2017

TOPICS

  • Introducing our guest, Dr. David Hanscom [1:46]
  • Neural pathways and chemical responses [7:29]
  • Embedded pathways and getting around them [12:53]
  • The forward to Back in Control [20:00]
  • Considerations before surgery [24:17]
  • Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

Oct 19, 2017

TOPICS

  • News and updates from Diane & Liz [1:53]
  • Safer skincare & retinoids [10:02]
  • Digestive issues and warm foods [20:44]
  • Fasting for digestive issues [29:47]
  • Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

Oct 12, 2017

TOPICS

  • Introducing our guest, Dr. Aviva Romm [2:35]
  • Returning to school [5:10]
  • The Adrenal Thyroid Revolution [11:47]
  • Pushing the boundaries of Survival Overdrive Syndrome [21:05]
  • The roots of hysteria [26:46]
  • The impacts of cortisol [28:42]
  • Stealth infections [37:20]
  • Lab testing and symptoms [40:27]
  • Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

Oct 5, 2017

TOPICS

  • News and updates from Diane [1:43]
  • Introducing our guest, Mark Sisson [5:35]
  • A new thing Mark is into lately [6:45]
  • The Keto Reset Diet [8:39]
  • Transitioning from primal to keto [12:50]
  • Living by the numbers [25:14]
  • Keto and thyroid health [30:51]
  • Appetite regulation [39:53]
  • Keto and endurance athletics [43:33]
  • Those who should not do keto [48:10]
  • Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Sep 28, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • Getting back on track after trauma [13:54]
  • Stevia and fertility [22:46]
  • Fertility and other issues [29:32]
  • What I'm into: Working it out [33:51]
  • Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

Sep 21, 2017

TOPICS

  • Reintroducing Dr. Lindsey Mathews [1:40]
  • Breath work [2:41]
  • Emotions held in scars [8:42]
  • The fitness of BirthFit [11:30]
  • Foundational movement patterns [26:10]
  • Cesarean versus vaginal delivery recovery [34:08]
  • Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

Sep 14, 2017

TOPICS

  • Introducing our guest, Gretchen Rubin [1:30]
  • Something new that I'm into: Gretchen Rubin [3:17]
  • The Four Tendencies [4:42]
  • Unexpected impacts [8:01]
  • Letting go of negative connotations [13:41]
  • Finding your accountability [18:13]
  • Tendency type changes [22:46]
  • Obliger rebellion [25:45]
  • Upholder tendency [35:12]
  • Upholder tightening [37:58]
  • Questioner and planning [41:27]
  • Explaining healthy eating to a Questioner [45:33]
  • Helping a Rebel [51:16]
  • Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Sep 7, 2017

TOPICS

  • News and updates from Diane & Liz [1:51]
  • Groundhog Day [3:28]
  • Listener comment: Community in the country [8:38]
  • Diane's takeaway [16:45]
  • Diane and Liz's friendship [25:10]
  • Kitchen tips [36:58]
  • Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Aug 31, 2017

TOPICS

  • News and updates from Diane & Liz [1:41]
  • What we're digging lately [3:27]
  • Pre-diabetes and blood sugar [7:56]
  • Blood sugar and hormones [10:20]
  • Foundational points [15:09]
  • Proper testing technique [20:34]
  • How to handle it [26:35]
  • Movement snacks [29:23]
  • Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

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