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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Apr 19, 2018

TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Apr 12, 2018

TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Apr 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

Mar 29, 2018

TOPICS

  • News and updates from Diane [1:53]
  • Today's guest, Dr. Scott Mills [3:15]
  • Listener questions: Diane and Scott's first date [7:10]
  • Explaining the cost of healthy eating to a spouse [12:45]
  • The fur kids: Harper and Mason [15:16]
  • Tips for a successful marriage, not a hack [16:47]
  • Duality of careers [27:28]
  • Differences of health and wellness plans [31:10]
  • The decision to have or not have kids [34:02]
  • Tips dealing with a Rebel wife [35:40]
  • Making the other laugh [41:03]
  • Temptations and treats [42:37]
  • Biggest pet peeve about the other [44:25]
  • Admire the most in each other [46:39]
  • What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

Mar 22, 2018

TOPICS

  • News and updates from Diane [1:30]
  • Introducing Diane and Liz by Melissa Yee [2:18]
  • The decision to have a podcast [3:30]
  • Advice for the early days [6:34]
  • Polling your audience [12:18]
  • The future for Balanced Bites [15:15]
  • Listener questions [18:36]
  • Schedule social media time [21:00]
  • Favorite thing about each other [23:37]
  • What I wanted to be when I grew up [26:28]
  • Useless trivia knowledge [27:32]
  • Liz's kid eats out [28:38]
  • Rapid-fire questions [31:33]
  • Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Mar 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Mar 8, 2018

TOPICS

  • Welcoming Eliza Parker back [2:51]
  • The concept of crawling [11:20]
  • Propping devices [19:40]
  • The magic of crawling [23:05]
  • Creative options of crawling [30:08]
  • Underlying needs [36:46]
  • Skipping the crawling milestone [41:40]
  • Setting up for success [48:09]
  • Acting out as communication [52:00]
  • What if my baby skips crawling [57:46]
  • Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

Mar 1, 2018

TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Feb 22, 2018

TOPICS

  • Introducing our guest, Eliza Parker [1:55]
  • IDME and baby-led milestones [9:04]
  • Baby propping devices [15:36]
  • Examples off the philosophy [24:46]
  • Counsel and consultation [33:21]
  • Paleo baby [40:17]
  • Tummy time [46:03]
  • Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

Feb 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Feb 8, 2018

TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Feb 1, 2018

TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Jan 25, 2018

TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

Jan 18, 2018

TOPICS

  • Introducing our guest, Diana Rodgers [1:47]
  • Kale versus Cow documentary [3:00]
  • Emotion and humanity [10:16]
  • Biodiversity and greenhouse gases [18:24]
  • Ethics and intent [25:52]
  • Food as a religion [34:49]
  • About the documentary [42:02]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Diana's site - https://sustainabledish.com/

Learn more about Kale vs. Cow by clicking here

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode331/

Jan 11, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
  • Introducing our guest, Jennifer Robins [2:37]
  • Balancing work and a chronic illness [4:33]
  • Handling the daily struggle [12:24]
  • Attitude and chronic illness [18:07]
  • Illness is not identity [27:25]
  • Legit Bread Company [36:10]
  • Micro focus on life [46:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Jennifer's site - http://predominantlypaleo.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode330/

Jan 4, 2018

TOPICS

  • News and updates from Diane & Liz [2:02]
  • What are you listening to? [9:49]
  • Listener question: When keto is not for you [20:25]
  • Self-care while changing your diet [30:41]
  • Treat yoself: Gluten free flours [34:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode329/

Dec 28, 2017

TOPICS

  • News and updates from Diane & Liz [1:56]
  • Favorite memory of 2017 [10:47]
  • Sleep and resolutions [20:01]
  • Sleep as a priority [25:47]
  • Supplements with sleep [29:59]
  • Blue blockers [39:13]
  • Looking forward to 2018 [42:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode328/

Dec 21, 2017

TOPICS

  • News and updates from Diane & Liz [2:13]
  • How we're spending the holidays [6:51]
  • Last night's dinner [9:07]
  • Certified B Corporation [12:55]
  • Listener question: mindset change [14:35]
  • In response to the expectation of perfection [24:14]
  • NTA conference class [40:22]
  • What we're listening to [41:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode327/

Dec 14, 2017

TOPICS

  • News and updates from Diane & Liz [1:50]
  • Black Friday/Cyber Monday Purchases [9:29]
  • Mail Bag Chat [14:50]
  • Gut healing and Candida [23:35]
  • WYMOI: What you're missing on Instagram [32:23]
  • Closing thoughts [37:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode326/

Dec 7, 2017

TOPICS

  • News and updates from Diane [2:04]
  • Something Leanne is digging right now [5:39]
  • About our guest, Leanne Vogel [7:48]
  • First telling her story [13:49]
  • Keto for men versus women [17:37]
  • Carbohydrate timing and cycling [24:43]
  • Tracking and testing [32:01]
  • Women's health; pregnancy and postpartum [37:36]
  • Question about iodine deficiency [42:01]
  • All about fiber [47:27]
  • Keto and diabetes; 1 and 2 [52:52]
  • Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/

Nov 30, 2017

TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Nov 23, 2017

TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Nov 16, 2017

TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Nov 9, 2017

TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Nov 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

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