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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Jul 12, 2018

TOPICS

  • News and updates from Diane 1:38]
  • Introducing our guest, Ali Maffucci of Inspiralized [3:56]
  • The Inspiralized story [9:16] 
  • Starting the business [13:38]
  • The evolution of Inspiralized [15:43]
  • Supporting an audience with authenticity [17:58]
  • Sharing more than just the highlights [25:30]
  • The Inspiralizer [29:36]
  • 30-plus fruits and veggies [34:42]
  • Meal prep with spiralizing [36:04]
  • Soggy noodles [38:00]
  • Cooking methods of spiralized veggies [40:27]
  • Beyond Inspiralized recipes [42:11]
  • Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Jul 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
    • Balanced Bites Spices
    • Balanced Bites Master Class
  • Introducing our guest, Dr. Becky Campbell [3:25]
  • Dr. Campbell's personal thyroid story [7:57]
  • Seven common triggers of Hashimoto's [11:15]
  • Identifying and working with gut infections [17:12]
  • High cortisol, adrenal dysfunction, and the thyroid [23:29]
  • Exercise and high cortisol [29:31]
  • Mindfulness and the healing power of the mind [33:59]
  • Doctors and ordering blood work [37:27]
  • Anxiety reaction to certain foods and supplements [43:26]
  • Hashimoto's during pregnancy [45:47]
  • Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Jun 28, 2018

TOPICS

  • News and updates from Diane & Liz [2:03]
    • Diane's keto book plans 
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project 
    • Balanced Bites Podcast Facebook Group 
    • Liz on Modern Mamas podcast
    • Liz's swim lesson choice 
    • Liz's Lifetime Fitness experience
  • What we ate for dinner last night [15:40]
  • Food intolerances versus sensitivities [19:28]
  • Carbs and the keto diet [29:09]
  • Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Jun 21, 2018

TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Jun 14, 2018

TOPICS

  • News and updates from Diane & Liz [1:40]
    • Balanced Bites Podcast Facebook Group
    • 21-Day Sugar Detox Daily Guide in Costco
    • Liz's gym adventures
  • Balanced Bites Master Class Q&A [16:17]
  • Liz's photo that broke the internet [26:54]
  • Body positivity and finding the balance [37:23]
  • Finding a place of nonjudgment [46:05]
  • Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

Jun 7, 2018

TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

May 31, 2018

TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

May 24, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites podcast Facebook group 
    • Robyn Youkilis meal prep workshop
    • Liz settles at the lake
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project
    • US Wellness Meats
  • Something I've been digging lately [12:39]
  • Acne, inflammation, and pork [21:28]
  • Topical acne treatments [30:58]
  • WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

May 17, 2018

TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

May 10, 2018

TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

May 3, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • Liz's new boat
    • Beautycounter compostable makeup removers 
  • Favorite part about summer [10:41]
  • Listener question: Keto and calories [17:00]
  • Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

Apr 26, 2018

TOPICS

  • News and updates from Diane & Liz [1:51]
    • Balanced Bites Spices
    • 21-Day Sugar Detox Daily Guide in Costco
    • Diane's upcoming birthday 
    • Liz joined a gym 
    • The Balanced Bites Master Class
  • Non-recipe recipes and an argument about avocado toast [15:53]
  • Spreading the nutrition word as a non-expert [23:38]
  • Diane's Kitchen Tip: Scraps [35:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode345/

Apr 19, 2018

TOPICS

  • News and updates from Diane & Liz [1:49]
    • Balanced Bites spices 
    • Balanced Bites Master Class
  • What we've eaten so far today [3:24]
  • Healing food intolerances [8:51]
  • Distinction between types of carbs [21:52]
  • Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/

Apr 12, 2018

TOPICS

  • News and updates from Diane [1:57]
    • 21-Day Sugar Detox Coaches Program
    • Balanced Bites Master Class opening soon
    • Balanced Bites Spices
  • Our guest, Emily Schromm, and something new she's into [5:25]
  • The Body Awareness Project [10:37]
  • Quick remedy to get rid of blemishes [18:22]
  • Blood sugar regulation and skin breakouts [23:26]
  • Acne scarring and hormonal acne [29:35]
  • Eczema [35:28]
  • Tips for regulating hormones [43:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode343/

Apr 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
  • A word about personal updates [9:40]
  • Listener follow-up: healthy body fat [13:28]
  • Kids and snacking [15:44]
  • Developing a relationship with food [25:17]
  • What I'm digging lately [38:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode342/

Mar 29, 2018

TOPICS

  • News and updates from Diane [1:53]
  • Today's guest, Dr. Scott Mills [3:15]
  • Listener questions: Diane and Scott's first date [7:10]
  • Explaining the cost of healthy eating to a spouse [12:45]
  • The fur kids: Harper and Mason [15:16]
  • Tips for a successful marriage, not a hack [16:47]
  • Duality of careers [27:28]
  • Differences of health and wellness plans [31:10]
  • The decision to have or not have kids [34:02]
  • Tips dealing with a Rebel wife [35:40]
  • Making the other laugh [41:03]
  • Temptations and treats [42:37]
  • Biggest pet peeve about the other [44:25]
  • Admire the most in each other [46:39]
  • What you missed on Instagram [49:22]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode341/

Mar 22, 2018

TOPICS

  • News and updates from Diane [1:30]
  • Introducing Diane and Liz by Melissa Yee [2:18]
  • The decision to have a podcast [3:30]
  • Advice for the early days [6:34]
  • Polling your audience [12:18]
  • The future for Balanced Bites [15:15]
  • Listener questions [18:36]
  • Schedule social media time [21:00]
  • Favorite thing about each other [23:37]
  • What I wanted to be when I grew up [26:28]
  • Useless trivia knowledge [27:32]
  • Liz's kid eats out [28:38]
  • Rapid-fire questions [31:33]
  • Most important life lesson [34:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode340/

Mar 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:50]
  • What we ate today so far [8:52]
  • Pregnancy and oral glucose testing [13:49]
  • Gestational diabetes and fake sugars [20:20]
  • Tantrums, kids, and food sensitivities [27:53]
  • Self-love practices [39:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode339/

Mar 8, 2018

TOPICS

  • Welcoming Eliza Parker back [2:51]
  • The concept of crawling [11:20]
  • Propping devices [19:40]
  • The magic of crawling [23:05]
  • Creative options of crawling [30:08]
  • Underlying needs [36:46]
  • Skipping the crawling milestone [41:40]
  • Setting up for success [48:09]
  • Acting out as communication [52:00]
  • What if my baby skips crawling [57:46]
  • Crawling through cultures [1:02:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode338/

Mar 1, 2018

TOPICS

  • Shout out: 21-Day Sugar Detox Sponsors [1:57]
  • News and updates from Diane & Liz [3:54]
  • Follow up reader comment [14:21]
  • Listener question: Low body fat [18:26]
  • Food list for listener question [27:30]
  • Just start already! [42:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode337/

Feb 22, 2018

TOPICS

  • Introducing our guest, Eliza Parker [1:55]
  • IDME and baby-led milestones [9:04]
  • Baby propping devices [15:36]
  • Examples off the philosophy [24:46]
  • Counsel and consultation [33:21]
  • Paleo baby [40:17]
  • Tummy time [46:03]
  • Contacting Eliza for consultation [54:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Eliza's site - http://www.consciousbaby.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode336/

Feb 15, 2018

TOPICS

  • News and updates from Diane & Liz [1:54]
  • Introducing our guest, Dr. Chris Masterjohn [6:14]
  • Something new Chris is into [7:50]
  • Chris's educational background [9:10]
  • Testing Nutritional Status Ultimate Cheat Sheet [19:54]
  • Ordering lab tests [28:08]
  • Knowledge in testing [32:27]
  • Who can benefit from the Ultimate Cheat Sheet [44:36]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Get a $10 discount on the $30 cheat sheet between Feb 15-21 (midnight EST) go to https://chrismasterjohnphd.com/balancedbites

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode335/

Feb 8, 2018

TOPICS

  • News and updates from Diane [1:45]
  • Introducing our guest, Robyn Youkilis [5:56]
  • Something that Robyn's into [9:07]
  • Regarding the title: Thin From Within [17:24]
  • Background regarding the book [25:42]
  • On the last 10 pounds [33:08]
  • Addressing the emotional [36:18]
  • Chew slow, eat slow [44:54]
  • The reality of snacking [48:48]
  • Making the change [55:53]
  • Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/

Feb 1, 2018

TOPICS

  • News and updates from Diane & Liz [2:12]
  • Listener comment: You saved my dad [4:09]
  • Listener question: Dairy-free calcium intake [11:57]
  • Throwing out the good with the bad [20:32]
  • Dairy's nutrient density [27:40]
  • Last night's dinner [39:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode333/

Jan 25, 2018

TOPICS

  • News and updates from Diane & Liz [1:57]
  • Tip of the Week: Self-care [4:21]
  • 21DSD testimonials and the Facebook group [9:43]
  • Listener question: coworkers and diet culture [16:21]
  • Travel hack: humidifier [32:37]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode332/

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