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Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: Page 1
Oct 18, 2018

TOPICS

  • Hot topic in the news: La Croix [9:07]
  • Keto and blood glucose readings [18:03]
  • Safety of smoked seafood [32:41]
  • What you're missing on Instagram [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode370

Oct 11, 2018

TOPICS

  • Introducing our guest, Taylor Gage [3:44]
  • Positive self-talk [10:13]
  • Self-care versus self-love [25:34]
  • Comparing self to others [36:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode369

Oct 4, 2018

TOPICS

  • Beautycounter meeting recap [7:56]
  • Keto and calories [15:32]
  • Animal product recommendations for vegans [27:49]
  • Something I'm digging lately [36:17]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode368

Sep 27, 2018

TOPICS

  • Introducing our guest, Cristina Curp [5:36]
  • Cristina's story [11:26]
  • Becoming an expert in eating [18:49]
  • About the book, Made Whole [33:31]
  • Long-term keto, and keto treats [38:25]
  • Cooking for non-keto family [43:15]
  • Men versus women [44:40]
  • Nutrition deficiency [46:01]
  • AIP reintroductions [47:00]
  • AIP and keto while type 1 diabetic [48:09]
  • Supplements [50:49]
  • Macros on AIP [55:03]
  • Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367

Sep 20, 2018

TOPICS

  • Disclaimer before the interview [2:01]
  • Introducing our guest, Jessie Mundell [4:21]
  • Body image in postpartum [9:52]
  • Difference in postpartum from baby one and baby two [12:07]
  • Elective cesarean section [19:57]
  • Meeting yourself where you are [25:27]
  • Core and pelvic floor [29:19]
  • Hypertonicity in the pelvic floor [32:41]
  • Kegels [35:08]
  • Modern living and birth experience [39:10]
  • Reconnecting to your abs after c-section [42:27]
  • Final words from Jessie [47:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode366

Sep 13, 2018

TOPICS

  • Favorite workout move [8:20]
  • Tanning beds, spray tan, and vitamin D [11:22]
  • Establishing a routine once kids are gone [23:55]
  • Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365

Sep 6, 2018

TOPICS

  • Introducing our guest, Amy Medling from the PCOS Diva [1:55]
  • Creating the PCOS Diva [5:33]
  • Amy's book, Healing PCOS [11:03]
  • Lean PCOS [16:00]
  • PCOS and skin, seed cycling, and natural progesterone cream [25:18]
  • Balancing PCOS without birth control pills [34:31]
  • Coming off of birth control pills [37:19]
  • PCOS and keto [41:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Amy's book "Healing PCOS" - https://amzn.to/2wEeZpR

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode364

Aug 30, 2018

TOPICS

  • What I had for dinner last night [8:20]
  • Exogenous ketone supplements [15:56]
  • The evolution of diet through the internet [27:52]
  • CrossFit and elevated liver enzymes [32:27]
  • Winding down the summer [41:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode363

Aug 23, 2018

TOPICS

  • Favorite food this weekend [14:22]
  • The true definition of keto [17:00]
  • Raising kids vegan [31:17]
  • What I'm digging lately [40"21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode362

Aug 16, 2018

TOPICS

  • Introducing our guest, biologic dentist Dr. Kristen Graham [3:12]
  • Becoming a biologic dentist [6:45]
  • What to look for in a biologic dentist [10:40]
  • A note on root canals [18:31]
  • Cavities [20:26]
  • Remineralizing teeth [22:27]
  • Fillings [24:38]
  • Oral hygiene - deep cleanings [30:18]
  • Grinding teeth and sleep apnea [35:47]
  • Removing mercury fillings [39:03]
  • Mouth ulcers and cold sores [45:08]
  • Oil pulling, charcoal, and tongue scraping [47:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode361

Aug 9, 2018

TOPICS

  • Introducing our guests, Stefani Ruper and Noelle Tarr [5:43]
  • Coconuts and Kettlebells, the new book [12:47]
  • Bread versus butter lover [20:20]
  • Determining what works for your body [28:45]
  • Favorite exercise and exercise you'd like to try [39:02]
  • Muscle soreness and rest days [43:51]
  • Body fat and yoyo dieting [49:27]
  • Crossfit and intermittent fasting [1:03:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode360

Aug 2, 2018

TOPICS

  • Reintroducing our guest, Meg the Midwife [1:53]
  • What I had for dinner last night [4:20]
  • Preparing for baby number two [10:16]
  • Healing after miscarriage [15:20]
  • Postpartum support of hormones [16:49]
  • Advice to partners for support [27:34]
  • Giving birth at home [31:55]
  • Preparing the birth plan [37:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode359

Jul 26, 2018

TOPICS

  • News and updates from Liz [1:52]
  • Introducing our guest, Randy Hartnell from Vital Choice [3:21]
  • Environmental impact with seafood shopping [8:47]
  • Farmed versus well-managed fisheries [13:48]
  • B corporation status and what it means [21:58]
  • Farmed fish and seafood [24:26]
  • Contaminants in seafood [30:27]
  • Perfectionism around buying seafood [34:21]
  • Farmed Atlantic salmon [40:28]
  • Palatability and affordability [42:33]
  • Environmental impact on seafood [51:18]
  • Randy's favorite subject to speak about [1:00:44]
  • Rapid fire questions [1:02:59]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode358

Jul 19, 2018

TOPICS

  • Introducing our guest, Meg the Midwife, Meg Reburn [2:02]
  • Something new that I'm digging lately [5:32]
  • Meg's professional career as a midwife in Canada [8:30]
  • Recovering from hypothalamic amenorrhea and getting pregnant [14:21]
  • Prenatal recommendations [23:37]
  • Low basal body temperature [27:10]
  • A journey of balance versus healing [37:10]
  • Turning a breech baby [43:29]
  • Recovering from a C-section [47:38]
  • When baby measures "big" [59:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode357

Jul 12, 2018

TOPICS

  • News and updates from Diane 1:38]
  • Introducing our guest, Ali Maffucci of Inspiralized [3:56]
  • The Inspiralized story [9:16] 
  • Starting the business [13:38]
  • The evolution of Inspiralized [15:43]
  • Supporting an audience with authenticity [17:58]
  • Sharing more than just the highlights [25:30]
  • The Inspiralizer [29:36]
  • 30-plus fruits and veggies [34:42]
  • Meal prep with spiralizing [36:04]
  • Soggy noodles [38:00]
  • Cooking methods of spiralized veggies [40:27]
  • Beyond Inspiralized recipes [42:11]
  • Handling haters online [46:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode356

Jul 5, 2018

TOPICS

  • News and updates from Diane & Liz [1:59]
    • Balanced Bites Spices
    • Balanced Bites Master Class
  • Introducing our guest, Dr. Becky Campbell [3:25]
  • Dr. Campbell's personal thyroid story [7:57]
  • Seven common triggers of Hashimoto's [11:15]
  • Identifying and working with gut infections [17:12]
  • High cortisol, adrenal dysfunction, and the thyroid [23:29]
  • Exercise and high cortisol [29:31]
  • Mindfulness and the healing power of the mind [33:59]
  • Doctors and ordering blood work [37:27]
  • Anxiety reaction to certain foods and supplements [43:26]
  • Hashimoto's during pregnancy [45:47]
  • Low-carb/keto and Hashimoto's [48:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode355

Jun 28, 2018

TOPICS

  • News and updates from Diane & Liz [2:03]
    • Diane's keto book plans 
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project 
    • Balanced Bites Podcast Facebook Group 
    • Liz on Modern Mamas podcast
    • Liz's swim lesson choice 
    • Liz's Lifetime Fitness experience
  • What we ate for dinner last night [15:40]
  • Food intolerances versus sensitivities [19:28]
  • Carbs and the keto diet [29:09]
  • Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354

Jun 21, 2018

TOPICS

  • News and updates from Diane & Liz [1:46]
    • Sunset walks
    • Balanced Bites Master Class
    • Kansas City humidity
    • Marriage relationships
    • Avocado toast-gate
  • What I've eaten today so far [12:31]
  • Listener questions: mindset and personal growth [19:24]
  • Quality multivitamin and prenatal recommendations [25:30]
  • Digestion issues with history of disordered eating [32:16]
  • Favorite workout move this week [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode353

Jun 14, 2018

TOPICS

  • News and updates from Diane & Liz [1:40]
    • Balanced Bites Podcast Facebook Group
    • 21-Day Sugar Detox Daily Guide in Costco
    • Liz's gym adventures
  • Balanced Bites Master Class Q&A [16:17]
  • Liz's photo that broke the internet [26:54]
  • Body positivity and finding the balance [37:23]
  • Finding a place of nonjudgment [46:05]
  • Summertime fun plans [48:41]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode352

Jun 7, 2018

TOPICS

  • News and updates from Diane [1:39]
  • Introducing our guest, Dr. Cate and something she's digging [2:14]
  • Truths and myths about fat and cholesterol [5:14]
  • The saturated fat myth [10:05]
  • Seed and vegetable oils [22:39]
  • Smoke point and cooking with oils [31:55]
  • Ketogenic and high fat diets [43:30]
  • The amount of food we eat versus need [51:29]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:20:06]
  • Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351

May 31, 2018

TOPICS

  • News and updates from Diane & Liz [1:35]
    • Balanced Bites Master Class
  • Introducing our guest: Dr. Amy Myers [3:32]
  • Something new that I'm into [4:50]
  • Autoimmune eczema or psoriasis [6:29]
  • Exercise and autoimmunity [11:20]
  • Environmental toxins triggering autoimmunity [15:01]
  • Hashimoto's versus hypothyroidism [22:19]
  • Thyroid replacement and Hashimoto's [26:56]
  • Diet changes for Hashimoto's [32:34]
  • Caffeine and alcohol [37:47]
  • Pregnancy and autoimmunity [48:11]
  • Developing another autoimmune disease while healing from one [55:20]
  • Keto and autoimmune disease [58:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode350/

May 24, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites podcast Facebook group 
    • Robyn Youkilis meal prep workshop
    • Liz settles at the lake
    • Balanced Bites Master Class
    • Emily Schromm's Body Awareness Project
    • US Wellness Meats
  • Something I've been digging lately [12:39]
  • Acne, inflammation, and pork [21:28]
  • Topical acne treatments [30:58]
  • WYMOI: What you missed on Instagram [36:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode349/

May 17, 2018

TOPICS

  • News and updates from Diane [1:40]
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
    • Balanced Bites Spices
  • Introducing Katie Garces, and something she's into lately [4:40]
  • About intuitive eating [13:23]
  • The effects of intuitive eating [19:04]
  • Navigating the journey [28:00]
  • Listening to your body versus eating junk [34:40]
  • Intuitive Eating and Moderators/Abstainers [38:12]
  • Addressing emotional eating [45:52]
  • Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/

May 10, 2018

TOPICS

  • News and updates from Diane [2:02]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • 21-Day Sugar Detox Daily Guide in Costco
  • Introducing our guest, Dr. Jolene Brighten [5:06]
  • Something Dr. Brighten is digging lately [7:38]
  • Post-birth control syndrome [22:09]
  • What tests to run [32:50]
  • Side effect-free birth control [45:24]
  • Sleep disruptions and hormone balance [1:00:46]
  • Seed cycling for hormone balance [1:13:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode347/

May 3, 2018

TOPICS

  • News and updates from Diane & Liz [1:48]
    • Balanced Bites Spices
    • Balanced Bites Master Class
    • Liz's new boat
    • Beautycounter compostable makeup removers 
  • Favorite part about summer [10:41]
  • Listener question: Keto and calories [17:00]
  • Favorite summer skincare items [28:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode346/

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