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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2011
Dec 28, 2011

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

Topics coming soon! 

Dec 20, 2011

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week


Topics coming soon! 

 

 

Dec 1, 2011

Adrenal Fatigue, Part 1

Topics:

1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
2. What is stress? Types of stressors and their impact on our system. [8:43] 
3. Signs & symptoms, bigger problems if it escalates. [17:00] 
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Nov 29, 2011

Topics:

1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
2. Diabetes (Type 2) and protein consumption [25:50] 
3. Paleo success, then weight gain/creep [36:41] 
4. Building muscle without supplements, possible? [48:35] 
5. Calories in/calories out [55:02]

Nov 22, 2011

Topics:

1. Diane & Liz’s educational backgrounds [ 30:55] 
2. What is inflammation?! [34:21] 
3. Too much chicken and pork? [51:47] 
4. Eating only animal foods [ 1:02:35]

Nov 16, 2011

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

Topics:

1. WAPF Conference people and work of Weston A. Price [8:39] 
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional  foods, fat soluble vitamins [22:23] 
4. Raw milk [27:26] 
5. Why Liz ate bread [34:18] 
6. “Bag It” Movie, plastics [40:26]

Nov 4, 2011

Topics:
1. IBS after an intermittent fast. [5:22] 
2. Paleo & vegetarianism [19:18] 
3. Indulging in Paleo-fied treats [28:49] 
4. Salt, sea salt, table salt & iodine [37:43] 
5. Healthy weight gain, 58 year old female [43:41] 
6. Ketogenic diets [ 54:22]

Oct 28, 2011

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

Topics include:

1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
2. A recent article from the NPR blog
3. Sustainability
4. Thoughts about the long-term success of the ancestral health movement.

Oct 25, 2011

Topics:

1: Managing MS (multiple sclerosis) [13:31] 
2. Stubborn belly fat [26:33] 
3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 
4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 
5. Miso, bean sprouts [57:39]

Oct 14, 2011

Guest: Chris Kresser Digestion Discussion.

Topics:

1. FODMAPs
2. Small intestinal bacterial overgrowth (SIBO)
3. Gut pathogens
4. Maintaining healthy gut flora
5. The best nutritional approaches for gut healing and more on digestion and digestive health

Oct 4, 2011

Topics:

1. Soy, goitrogens & hypothyroid. [5:26]  
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  
3. Emotions & diagnoses; elimination protocol [24:05]  
4. Paleo/CrossFit at college – how to make it work? [33:08]  
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]

Oct 3, 2011

Topics:

1. New to Paleo and Gluten-Free lifestyle. [11:50]
2. Food intolerance and travel/indulging. [19:05]
3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
4. Mom’s fat-loss stall while family progresses. [40:50]
5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

Sep 27, 2011

Topics: 

1: Stubborn belly fat. [12:45]
2: Prioritizing Paleo choices/cheats. [27:10]
3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
4: Nutrition for long/endurance bike rides [39:00]

Sep 20, 2011

Topics: 

1. Heavy cream/fish calming to the mind. [30:32]
2. Incorporating more healthy fats for a picky-eater child. [32:50]
3. Coffee/Caffeine and Paleo [41:50]
4. Anorexia & Low-Carb High-Fat Paleo [55:35]

Sep 12, 2011

Topics 

1: Natural, non-toxic beauty products [8:00] 
2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 
4: Adding foods back to an AI paleo diet protocol? [46:10] 
5: Paleo nutrition education and putting it into practice [54:45]

Sep 3, 2011

Topics:

1: Celiac Disease [5:04]
2: Fertilily and Paleo [16:09]
3: Weight gain (wanted) without eating a lot of fruit [27:35]
4: Vitamin D [35:17]
5: PMS & carb cravings [43:00]
6: Raw food, Intermittent Fasting & Ketosis [47:05]

Aug 31, 2011

Topics: 

1. Paleo podcast critical mass? [17:51] 
2. Still hungry after lunch, what’s missing? [30:17] 
3. New to Paleo: How much fruit? Milk & cheese? [39:31] 
4. Alternatives to water? [47:22] #5: Weight loss stall, why? [53:47]

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