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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2011
Nov 29, 2011

Topics:

1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 
2. Diabetes (Type 2) and protein consumption [25:50] 
3. Paleo success, then weight gain/creep [36:41] 
4. Building muscle without supplements, possible? [48:35] 
5. Calories in/calories out [55:02]

Nov 22, 2011

Topics:

1. Diane & Liz’s educational backgrounds [ 30:55] 
2. What is inflammation?! [34:21] 
3. Too much chicken and pork? [51:47] 
4. Eating only animal foods [ 1:02:35]

Nov 16, 2011

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

Topics:

1. WAPF Conference people and work of Weston A. Price [8:39] 
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional  foods, fat soluble vitamins [22:23] 
4. Raw milk [27:26] 
5. Why Liz ate bread [34:18] 
6. “Bag It” Movie, plastics [40:26]

Nov 4, 2011

Topics:
1. IBS after an intermittent fast. [5:22] 
2. Paleo & vegetarianism [19:18] 
3. Indulging in Paleo-fied treats [28:49] 
4. Salt, sea salt, table salt & iodine [37:43] 
5. Healthy weight gain, 58 year old female [43:41] 
6. Ketogenic diets [ 54:22]

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