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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2011
Dec 28, 2011

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself.

Topics coming soon! 

Dec 20, 2011

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week


Topics coming soon! 

 

 

Dec 1, 2011

Adrenal Fatigue, Part 1

Topics:

1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 
2. What is stress? Types of stressors and their impact on our system. [8:43] 
3. Signs & symptoms, bigger problems if it escalates. [17:00] 
4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

1