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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2012
Dec 27, 2012

Topics:

1. Time to embrace a natural skin care regime? [12:20]
2. Rosacea, inside and outside approches, what's best? [21:30]
3. Dark under eye circles, anything to be done? [30:48]
4. When all else fails, how to handle persistent acne? [38:00]
5. Gluten in beauty products? [49:50]

Dec 20, 2012

Topics:

Intro to The 21-Day Sugar Detox [15:40]

1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
2. What can I substitute for my gum/mints? [21:42]
3. I’m super hungry – is this normal? What should I do? [26:00]
4. Is becoming extra cranky normal? [29:45]
5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
8. Can I sweeten my coffee, and if so, with what? [43:32]
9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

Dec 13, 2012

Topics: 

1. Bone broth fat - eat it or not? [13:10] 
2. How much FCLO for kids? [20:45] 
3. Farm raised vs. wild fish [24:05] 
4. I can't get down fermented foods! Probiotic supplement? [31:00] 
5. Grass-fed beef & cancer patients? [38:18] 
6. Rosacea [42:30]

Dec 6, 2012

Topics: 

1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4.  Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. keeping up with fitness routine during the holidays [48:45]

Nov 29, 2012

Topics: 

1. Dizzy-Paleo Challenge? [9:00] 
2. Dizzy-adrenal fatigue? [19:30] 
3. Tourette Syndrome [30:45] 
4. HCG Diet [36:05] 
5. Gut healing [47:20]

Nov 15, 2012

Topics: 

Weston A. Price conference thoughts & takeaways 
1. Vampire Hands 
2. Thyroid Support 
3. Life long binge eating and drinking, can I recover while going through menopause? 
4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help! 
5. I'm not menstruating

Nov 8, 2012

Special Topic: How do YOU measure your health status?

1. Brewer’s Yeast? [13:52]
2. Coconut oil for Tattoos? [22:13]
3. Gaining weight to help fatigue? [26:05]
4. Keratosis Pilaris, what foods to add what food to avoid? [34:35]
5. Paleo vs. Raw Foods [44:00]
6. Small meals vs large meals and controlling blood sugar [48:23]

Nov 1, 2012

Topics: 

1. Omega 6 in sunflower butter [9:47] 
2. Help me to love sardines! [19:26] 
3. Hypoglycemia & food changes [23:05] 
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 
6. Eating intuitively and intermittent fasting [54:51]  

Oct 25, 2012

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama: 

1. Weight loss – how long will it take? [ 15:28] 
2. Sugar detox & vegetarianism [23:25] 
3. Living with a family that eats differently [27:05] 
4. Eating on the go [32:24] 
5. Symptoms of gluten exposure [37:21] 
6. What we do when we’re sick/natural cold care [41:48]

Oct 18, 2012

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide 

 
Topics: 
1. Hypothyroidism or PCOS?[13:22] 
2. Adding sugar to “help” diabetes meds?[30:06] 
3. Low calories & lack of sleep [37:53] 
4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44] 
5. Probiotic foods options [54:08]
Oct 11, 2012

Topics:

1. Low estrogen, progesterone and high stress. [9:36]
2 & 3. Multivitamins & micronutrient sufficiency [18:39]
4. Glucose increasing on a Paleo diet? [32:40]
5. Pre & Post Op, What’s best? [42:00]
6. FODMAPS, SCD and GAPS, oh my! [50:29]

Oct 4, 2012

Topics: 

1. How to balance fat and protein with no gallbladder. [8:53] 
2: What is my function? Broken appetite signaling? [16:45] 
3. Tongue affected by overall toxicity of the body? [26:21] 
4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08] 
5. Following Paleo I am STARVING post Gastric Bypass [47:44]

Sep 27, 2012

Topics:

1. Child with Autism & weight gain help [8:37]
2. Paleo recommendations confusion [11:37]
3. Hepatitis C & Paleo [27:23]
4. Vitamin A toxicity and fermented cod liver oil. [38:33]
5. Pregnancy and fructose malabsorption. [45:15]
6. Approved sweeteners: vegetable glycerin? [ 53:37]

Sep 20, 2012

Topics:

1. Can I eat too much protein? [8:42]
2. Should I save and cook with my bacon fat? [14:49]
3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
4. What about protein powder? [24:01]
5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
6. I don’t have a gallbladder, do I need to do something differently? [35:59]
7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
8. Why do we need to be sleeping in a pitch-black room? [45:19]
9. Can we use agave to sweeten desserts? [49:26]
10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]

Sep 13, 2012

Topics:

A few quick thoughts on our BioSignature certification experience.
#1. Shift work [10:29]
#2. Honey mask? [17:40]
# 3. Dry and cracked corners of the mouth. [24:21]
#4. Coffee & paleo? [31:36]
#5. Paleo on a budget? [41:09]     

Sep 7, 2012

Topics:

1. Microwave use [6:18]
2. Personal lubricant [12:53]
3. Help to gain weight [14:44]
4. Practical Paleo Meal Plan selection help [22:42]
5. Hemp & Chia Seeds [31:38]
6. Apple Cider Vinegar, Kombucha [37:35]
7. Sun Protection [42:13]

Aug 30, 2012

Topics:

1. Kids, eczema and maintaining a healthy weight [7:49]
2 Fuel for running? [20:24]
3 Doing everything right  and still not better [29:06]
4 Fear of too many calories [36:43]
5 Psoriasis [46:32]
6 Grain-free carbs on 21-Day Sugar Detox [55:16]
7 Happy Birthday Shout-Out [59:59] 
Aug 24, 2012

Topics:

1 Is there such a thing as healthy canola oil? [6:33]
2 New to Paleo… help! [16:40]
3 Coconut cream vs. Dairy? [26:13]
4 Testing for food sensitivities [32:58]
5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Aug 15, 2012

Topics:

1. Hair loss [17:04]
2. Cystic acne/pimples [29:19]
3. Acne scars [41:29]
4. Women and body hair [52:06]
5. “No-poo” & travel (hair care, not constipation) [56:52]

Jul 26, 2012

Topics:
1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Jul 18, 2012

Topics:

1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!

Jul 10, 2012

Topics: 
1.Why we’re so indulgent of these “leaning out” obsessions with women
2. Body image, body fat levels, what is healthy?
3. Low body fat and lean-looking people are often not healthy.
4. Stress and its effect on health/body composition/body image
5. The CrossFit community’s impact on these topics, positive and negative

Jun 29, 2012

Topics:

1. IBS/Crohns & a low-residue diet [8:51]
2. Cooking time and temp for optimal nutrients [19:46]
3. How can I keep wieght on? [31:37]
4. Looking and feeling good for a special event [37:45]
5. Food sensitivities [50:06]
6. Eczema [58:46]
7. Psoriasis [1:03:04]

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