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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: February, 2012
Feb 28, 2012

Topics:

1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 
2: Stating the word “chemicals” properly [46:06] 
3: Tips for acne/breakouts [48:56] 
4: Should I listen to my body, or not? [54:20] 
5: Help for teeth grinding? [1:03:20]

Feb 21, 2012

Topics: 

1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 
2. Yersinia bacterial infection. [27:54] 
3. Are soaked/fermented/sprouted grains okay? [34:41] 
4. Effective female mass gain? [45:02] 
5. How to take Betaine HCl. [50:24] 
6. An oil for skin when coconut oil isn't enough? [51:32] 
7. Is there a Paleo version of the BRAT diet?[54:46]

Feb 15, 2012

Special Guest: Diana Rodgers 

Topics:

1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 
2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 
3. Child with severe elimination issues. [57:37]

Feb 7, 2012

Topics:

1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]
2. Paleo and figure competitions/dietary tweaks.[32:35]
3. Goat milk? [46:02]
4. Dietary recovery for a mentally underdeveloped toddler [52:01]

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