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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: April, 2012
Apr 26, 2012

Topics: 

1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]
2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]
3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]
4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]
5: What does the liver have to do with hormonal issues? [48:20]

Apr 19, 2012

Topics: 

1: Natural Cold Remedies [8:48]
2: Fish Oil vs Cod Liver Oil [18:42]
3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]
4: Cravings [47:30]
Apr 13, 2012

Topics: 

1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]
2: All about Kasandrinos, the process, and the grove [16:47]
3: What to look for in olive oil [19:31]
4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]
5: DISCOUNT CODE for listeners!

Apr 5, 2012

Topics: 

1: Paleo approaches to birth control & family planning [11:53]
2: How sugar intake affects menstrual cycle length and regularity [16:24]]
3: Fertility & Pregnancy diet [26:06]
4: Pregnancy, water retention & constipation [31:57]
5: Pregnancy food aversions [37:04]
6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29]

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