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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: May, 2012
May 31, 2012

Topics:


1 : Hormone Supplementation [9:26]
2: Adrenal Protocols [22:49]
3: Hard time regulating blood sugar [39:33]
4: Shingles [45:07]
5: Can’t get enough sleep due to lifestyle [58:17]
6: Cycling Adaptogens [1:05:33]
7. Why running?! [1:07:37]

May 24, 2012

Topics:

1 : From backed up to too loose. [4:09]
2: Child with excessively loose stools daily. [16:12]
3: Messy eliminations. [29:15]
4: HCl supplements, mucus and hard stool. [38:18]
5: Trouble going  and a stressful life [44:06

May 15, 2012

Topics: 

1 Nutrition Education [21:24]
2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 
3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 
4 Satiety: better when higher carb? [55:29]

May 3, 2012

Topics: 

1:  Sunscreen [11:39]
2 : Recovery from Surgery [20:24]
3:  Ongoing physical problems despite “Paleo” diet [27:22]
4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]
5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]
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