1. Organ meats [23:27]
2. Dairy and Reproductive Hormones [34:33]
3. What so great about Kombucha? [40:52]
4. Digestive enzymes & Kombucha [47:09]
5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46
1. Three major types of system stressors
2. Signs & symptoms of adrenal fatigue (for women, and for men)
3. What if we’re not concerned with fertility/reproduction?
4. Exercise and adrenal fatigue
5. Caffeine and adrenal fatigue
5. Common issues and lifestyle modifications for the go-go-go types!
1.Why we’re so indulgent of these “leaning out” obsessions with women
2. Body image, body fat levels, what is healthy?
3. Low body fat and lean-looking people are often not healthy.
4. Stress and its effect on health/body composition/body image
5. The CrossFit community’s impact on these topics, positive and negative
Topics coming soon!