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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2012
Dec 27, 2012

Topics:

1. Time to embrace a natural skin care regime? [12:20]
2. Rosacea, inside and outside approches, what's best? [21:30]
3. Dark under eye circles, anything to be done? [30:48]
4. When all else fails, how to handle persistent acne? [38:00]
5. Gluten in beauty products? [49:50]

Dec 20, 2012

Topics:

Intro to The 21-Day Sugar Detox [15:40]

1. Can I use vinegars like balsamic, apple cider, etc.? [18:00]
2. What can I substitute for my gum/mints? [21:42]
3. I’m super hungry – is this normal? What should I do? [26:00]
4. Is becoming extra cranky normal? [29:45]
5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10]
6. Why can we have a green apple or free-tipped banana but no berries (which have lower sugar content)? [35:15]
7. Can I participate in The 21-Day Sugar Detox on a vegetarian diet? [39:50]
8. Can I sweeten my coffee, and if so, with what? [43:32]
9. What if some of the foods on the “yes” list have sugar on the label (ex: cheese shows 1 g of sugar, bacon ect.)…is that ok? [50:00]
10. What can I do to keep from going ballistic on sweets on day 22?…again. [55:50]

Dec 13, 2012

Topics: 

1. Bone broth fat - eat it or not? [13:10] 
2. How much FCLO for kids? [20:45] 
3. Farm raised vs. wild fish [24:05] 
4. I can't get down fermented foods! Probiotic supplement? [31:00] 
5. Grass-fed beef & cancer patients? [38:18] 
6. Rosacea [42:30]

Dec 6, 2012

Topics: 

1. How do I stay on the wagon? [12:24]
2. Best time to eat sweets? [25:37]
3. & 4.  Recovery after indulgences [29:39 & 33:20]
5. How to handle judgment from family [39:19]
6. Paleo-friendly holiday cocktails [44:45]
7. keeping up with fitness routine during the holidays [48:45]

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