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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2013
Dec 26, 2013

Topics: 

1. Beyond Sugar Detox news, events and updates [3:48] 
2. The white potato debacle [8:27] 
3. Excerpt from Eat the Yolks [15:38] 
4. Weight gain methods for overall health [18:27] 
5. Opinions on natural sweeteners [28:58] 
6. Sardines in the car [43:00] 
7. The best calcium supplement [50:42]

Dec 19, 2013

Topics: 

1.  Updates.  [7:23] 
2.  Self care during the sickies [10:27] 
3.  The evolution of Modern Cave Girl [15:47] 
4.  What you can expect [25:03] 
5.  Chapter list for Eat the Yolks [31:13] 
6.  Fun pop culture references in Eat the Yolks [36:38] 
7.  A little intro on margarine [38:30]

Dec 12, 2013

Topics:

1.  Podcast updates. [3:28]
2.  Liz’s book news  [10:10]
3.  Can we get a rant-rant? [19:48]
4.  Understanding carb recommendation.  [33:01]
5.  Bone broth and MSG.  [38:12]
6.  Bras.  Friend or foe?  [43:01]
7.  Losing ground to gain more complete health. [47:55]  

Dec 5, 2013

Topics: 

1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
2.  What are the top points that you want to impress upon people? [13:03] 
3.  You Know How You Could Do That? [22:48] 
4.  Deli Tuna Salad and J-Lo [28:05] 
5.  Commiserating the stress of book writing [32:13] 
6.  Taking care of yourself while in a big project [37:12] 
7.  Non-profit organization support [39:55] 
8.  Autoimmune protocol in Well Fed 2 [42:55] 
9.  Burgers, Balls, and Bangers! [46:15] 
10. What are your can’t live without kitchen tools? [48:39] 
11. Spaghetti squash cutting tutorial [53:09]

Nov 28, 2013

Topics: 

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
1. How do I stay on the wagon? [12:24] 
2. Best time to eat sweets? [25:37] 
3. & 4.  Recovery after indulgences [29:39 & 33:20] 
5. How to handle judgment from family [39:19] 
6. Paleo-friendly holiday cocktails [44:45] 
7. Keeping up with fitness routine during the holidays [48:45]

Nov 21, 2013

Topics: 

1.  Liz’s book news [10:16] 
2.  Diane’s news [11:26] 
3.  I started taking DHEA and now my hair is falling out  [16:17] 
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07] 
6. Rejuvelac; yea or nay? [41:28] 
7. Zero impact green living and paleo; can they come together? [47:12] 
8. Can we talk dairy again? [54:15]

Nov 14, 2013

Topics:

1.  21-Day Sugar Detox Cookbook update [3:59]
2.  Liz book news [11:41]
3.  Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5.  What is a good way to measure body comp in relation to health [43:20]
6.  How to be healthy and very thin  [53.40]

Nov 7, 2013

Topics: 

1.  Event Updates for 21-Day Sugar Detoxbook [6:22]
2.  Liz news [8:27]
3.  What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5.  Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7.  Brain fog on paleo [43:33]
8.  Proper diet for chickens [53:03]

Oct 31, 2013

Topics:

1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]
2.  Body image [10:13]
3.  Health and wellness is the goal.  [20:00]
4.  No judging of others [28:23]
5.  Self-love [37:35]
6.  Unattainable levels of “beauty and perfection” [44:37]
7.  Shifting our perceptions [49:28]

Oct 24, 2013

Topics: 

1.  Beyond Sugar Detox [3:43] 
2.  Forbes 30 under 30 nomination [9:32] 
3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 
4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 
5.  Defining Detox [27:32] 
6.  21DSD versus a strict 30-day paleo program. [33:13] 
7.  Success tips, supplements, and duct tape [38:17] 
8.  Best way to get started for success [44:04] 
9.  What do I do on day 22? [47:10] 
10. Is it a craving or hunger? [52:10] 
11. Who should not do the 21-Day Sugar Detox? [57:18]

Oct 17, 2013

Topics: 

1.  John on The Colbert Report [5:02]
2.  John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4.  Meaning and motivation.  [16:23]
5.  Movement and motivation [19:28]
6.  Fasting Traditions [23:35]
7.  Vegetarianism/Vegans [26:35]
8.  Meet your Meat [45:34]
9.  Perfection is not always the goal. [52:30]

Oct 10, 2013

Topics: 

1. Liz’s book news (06:22) 
2. 21-Day Sugar Detox news (8:28) 
3. Paleo Jerks (12:17) 
4 .Thinning Hair (29:28) 
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)

Oct 3, 2013

Topics: 
1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 
2.  Nom Nom Paleo new cookbook and iPad app [5:41] 
3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 
4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 
5.  Empowering kids to paleo eating. [29:03] 
6.  School lunches [34:06] 
7.  Kids and homework [37:31] 
8.  Getting bone broth to gel [39:35] 
9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 
10. Time spent cooking [44:28] 
11. Tips on cooking a brisket [49.13] 
12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

Sep 26, 2013

Topics: 

1.  Introducing Kathy. [3:00] 
2.  Alignment with regard to modern health issues [9:08] 
3.  Physical nourishment [15:08] 
4.  Sitting, standing.[21:11] 
5.  Exercise and movement [28:37] 
6.  Walking [38:30] 
7.  Movement in kids [45:37] 
8.  Junk food walking [54:06] 
9.  Movement and digestion [1:01:56] 
10. The pelvic floor [1:06:13]

Sep 19, 2013

Topics: 

1.  Welcome back Diane [4:14]
2.  21-Day Sugar Detox news [6:39]
3.  Down on the farm [9:51]
4.  Diane’s trip [17:42]
5.  Food choices on the road [30:55]
6.  Suggestions while traveling [36:59]
7.  Movement and next episode intro [44:46]
8.  Balanced Bites news [52.23]

Sep 12, 2013

Topics:

1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics:  Dirt is where it’s at! [33:20]
5. Skincare for kids:  Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Sep 5, 2013

Topics:

1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
11. The cost of good food [53:13]

Aug 29, 2013

Topics:

1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

Aug 22, 2013

Topics: 

1. Welcome, Jimmy Moore! [3:23] 
2. The Sally Fallon issue and keeping an open mind [5:38] 
3. Jimmy's new book, Cholesterol Clarity [12:44] 
4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 
5. Worthwhile markers: What and when to get tested [24:43] 
6. How low is too low? [43:50] 
7. How to talk to your doctor and what to ask for [56:15] 
8. Familial hypercholesterolemia [1:07:14] Check out Jimmy's fantastic book that releases next week > http://bit.ly/cholesterolclarity

Aug 15, 2013

Topics:


1. Active rest activities [10:29]
2. Finding a likeminded partner [12:19]
3. Movies [16:00]
4. Cave babies? [18:04]
5. Diane’s romantic life [19:20]
6. How scary is homesteading? [21:30]
7. Tick update & why Diane doesn’t want to live on a farm [24:13]
8. Missed non-paleo foods & paleo versions [31:29]
9. Practical Paleo in other languages [35:52]
10. Surgeries or beauty procedures? [37:10]
11. Introvert or extrovert? [43:48]
12. Reading for fun [46:13]
13. Makeup & nail products [49:07]
14. Non-paleo interests or hobbies [50:03]
15. Favorite city [53:16]
16. Bucket list [54:23]
17. Source of daily inspiration [55:00]
18. Next life goal [58:37]
19. Boyfriend/husband 100% paleo? [1:00:02]
20. Business advice [1:02:00]
21. Music, marriage, and the military [1:04:04]
22. Celebrity crushes [1:05:55]
23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
24. Bedtime routine [1:08:17]
25. New season of Arrested Development [1:09:38]
26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
27. Stranded island must-haves [1:10:54]
28. Last meal [1:11:30]
Aug 8, 2013

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. 

Topics:

1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]

Aug 1, 2013

Topics: 

1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]

Jul 18, 2013

Topics:

1. Thoughts on cortisone injections [16:11]
2. To legume or not to legume, that is the question [21:14]
3. Pickled or fermented? [32:00]
4. I use Coconut oil and I still have dry skin, help! [36:20]
5. Adrenaline and adrenal imbalance [45:50]
6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

Jul 11, 2013

Topics:

1. Sugar sugar sugar! [12:55] & [18:20]
2. Best way to use OraWellness product [23:08]
3. Getting my mouth back on track [28:27]
4. FCLO and Chapped lips? [33:21]
5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

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