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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: January, 2013
Jan 31, 2013

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1

Topics: 

1. [16:15] Can/should an Autoimmune protocol be used as a preventative?
2. [29:40] Is my child at high risk based on family history? What to do?
3. [36:30] Safe to follow an AI protocol while Pregnant? How does an autoimmune condition change during/after pregnancy and during breastfeeding? 
4. [41:40] Teen with Scoliosis, will an AI Protocol help? 
5. [50:50] Have SIBO,SCD and Autoimmune, still scared to go starch free, help! 
6. [1:03:30] Help with painful Lichen Sclerosus  
7. [1:07:45] NSAIDS and the AI protocol

Jan 24, 2013

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!

 

Topics: 

1. 03:20 — Introducing Mark and his purpose
2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection
3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness?
4. 09:33 — The inner dialog connection and how it affects your life and overall happiness.
5. 11:45 — Why hunter-gatherers can’t wallow, but must move on.
6. 12:45 — Why we aren’t wired to have a lot of stuff and the currency of tribal humans who experience affluence – why sitting around “doing nothing” is valuable.
7. 15:20 — Why we aren’t meant to wake up and hate what we’re about to go do for the day.
8. 19:30 — What it’s like working in Mark’s offices.
9. 23:30 — What science shows about being barefoot and bipedal.
10. 25:45 — Posture and whether Mark was sitting, standing, or walking during our interview.
11. 28:20 — Squatting and how we should be able to move.
12. 30:00 — Mark talks squatting and pooping.
13. 31:00 — Why vaginal childbirth is so critical to health.
14. 33:30 — The concept of attachment to outcomes and moving on.
15. 37:15 — Mindset and the high school star athlete.
16. 38:25 — Connecting hunter-gatherer mindset to positivity in modern life – The Primal Connection.
17. 39:50 — Finding the blessing in a less-than-positive situation.
18. 41:38 — Worry and how it brings on depression – appreciating what we have.
19. 43:30 — Why sex feels good… and scarcity and abundance of food, sex, drugs, etc.
20. 44:45 — Where to get started with The Primal Connection.
21. 48:40 — How many close connections we can maintain – our “fire circle.”

Jan 17, 2013

Topics: 

1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00]
2. Clarifying super foods and goitrogenic foods recommendations. [15:50]
3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50]
4. Can I substitute proteins in the meal plans? [25:27].
5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55]
6.  Help with Practical Paleo meal plan selection [34:38]
7. How to use Practical Paleo meal plans for the whole family. [38:52]

Jan 10, 2013

Opening chat: What do we mean by nutrient synergy?

Topics:

1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)
2. 02:30 -- Introducing Nutrient Synergy and Me
3. 04:40 -- Oops the mute button was on!
4. 05:30 -- My Background/Story
5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism
6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
7. 13:30 -- Plugging My Stuff
8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
13. 40:31 -- Cod Liver Oil
14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA
15. 48:25 -- Foods for Preventing Flu, Then Goodbye!

 

Jan 3, 2013

Topics: 

1. [11:05] What is leaky gut and how do you heal from it? 
2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 
3. [33:07] Want to do it all, how do I lean out while training hard? 
4. [43:46] How do I get calcium on a Paleo Diet? 

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