Check out Episode #83 for more digestion Q&A!
1. A link between menstrual periods and constipation?
2. Chronic Constipation
3. Stressing about not going often enough
4. Stomach pains and bathroom use even though I haven't eaten all day!
5. Multiple issues - digestion related?
6. No regular BM’s ever!
1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats
2. Overdosing on nuts! Nut flours, dried fruit.
3. Bacon, all the time. MOAR BACON.
4. Paleo Perfectionism
5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress relief, and DIGESTION