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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: August, 2013
Aug 29, 2013

Topics:

1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

Aug 22, 2013

Topics: 

1. Welcome, Jimmy Moore! [3:23] 
2. The Sally Fallon issue and keeping an open mind [5:38] 
3. Jimmy's new book, Cholesterol Clarity [12:44] 
4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 
5. Worthwhile markers: What and when to get tested [24:43] 
6. How low is too low? [43:50] 
7. How to talk to your doctor and what to ask for [56:15] 
8. Familial hypercholesterolemia [1:07:14] Check out Jimmy's fantastic book that releases next week > http://bit.ly/cholesterolclarity

Aug 15, 2013

Topics:


1. Active rest activities [10:29]
2. Finding a likeminded partner [12:19]
3. Movies [16:00]
4. Cave babies? [18:04]
5. Diane’s romantic life [19:20]
6. How scary is homesteading? [21:30]
7. Tick update & why Diane doesn’t want to live on a farm [24:13]
8. Missed non-paleo foods & paleo versions [31:29]
9. Practical Paleo in other languages [35:52]
10. Surgeries or beauty procedures? [37:10]
11. Introvert or extrovert? [43:48]
12. Reading for fun [46:13]
13. Makeup & nail products [49:07]
14. Non-paleo interests or hobbies [50:03]
15. Favorite city [53:16]
16. Bucket list [54:23]
17. Source of daily inspiration [55:00]
18. Next life goal [58:37]
19. Boyfriend/husband 100% paleo? [1:00:02]
20. Business advice [1:02:00]
21. Music, marriage, and the military [1:04:04]
22. Celebrity crushes [1:05:55]
23. What were you afraid to do but did it anyway and then realized you were worried for nothing? [1:06:40]
24. Bedtime routine [1:08:17]
25. New season of Arrested Development [1:09:38]
26. Screw it! I’m eating this (non-paleo food)! [1:10:07]
27. Stranded island must-haves [1:10:54]
28. Last meal [1:11:30]
Aug 8, 2013

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. 

Topics:

1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]

Aug 1, 2013

Topics: 

1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]

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