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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: September, 2013
Sep 26, 2013

Topics: 

1.  Introducing Kathy. [3:00] 
2.  Alignment with regard to modern health issues [9:08] 
3.  Physical nourishment [15:08] 
4.  Sitting, standing.[21:11] 
5.  Exercise and movement [28:37] 
6.  Walking [38:30] 
7.  Movement in kids [45:37] 
8.  Junk food walking [54:06] 
9.  Movement and digestion [1:01:56] 
10. The pelvic floor [1:06:13]

Sep 19, 2013

Topics: 

1.  Welcome back Diane [4:14]
2.  21-Day Sugar Detox news [6:39]
3.  Down on the farm [9:51]
4.  Diane’s trip [17:42]
5.  Food choices on the road [30:55]
6.  Suggestions while traveling [36:59]
7.  Movement and next episode intro [44:46]
8.  Balanced Bites news [52.23]

Sep 12, 2013

Topics:

1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics:  Dirt is where it’s at! [33:20]
5. Skincare for kids:  Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Sep 5, 2013

Topics:

1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
11. The cost of good food [53:13]

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