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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: October, 2013
Oct 31, 2013

Topics:

1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]
2.  Body image [10:13]
3.  Health and wellness is the goal.  [20:00]
4.  No judging of others [28:23]
5.  Self-love [37:35]
6.  Unattainable levels of “beauty and perfection” [44:37]
7.  Shifting our perceptions [49:28]

Oct 24, 2013

Topics: 

1.  Beyond Sugar Detox [3:43] 
2.  Forbes 30 under 30 nomination [9:32] 
3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 
4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 
5.  Defining Detox [27:32] 
6.  21DSD versus a strict 30-day paleo program. [33:13] 
7.  Success tips, supplements, and duct tape [38:17] 
8.  Best way to get started for success [44:04] 
9.  What do I do on day 22? [47:10] 
10. Is it a craving or hunger? [52:10] 
11. Who should not do the 21-Day Sugar Detox? [57:18]

Oct 17, 2013

Topics: 

1.  John on The Colbert Report [5:02]
2.  John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4.  Meaning and motivation.  [16:23]
5.  Movement and motivation [19:28]
6.  Fasting Traditions [23:35]
7.  Vegetarianism/Vegans [26:35]
8.  Meet your Meat [45:34]
9.  Perfection is not always the goal. [52:30]

Oct 10, 2013

Topics: 

1. Liz’s book news (06:22) 
2. 21-Day Sugar Detox news (8:28) 
3. Paleo Jerks (12:17) 
4 .Thinning Hair (29:28) 
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)

Oct 3, 2013

Topics: 
1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 
2.  Nom Nom Paleo new cookbook and iPad app [5:41] 
3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 
4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 
5.  Empowering kids to paleo eating. [29:03] 
6.  School lunches [34:06] 
7.  Kids and homework [37:31] 
8.  Getting bone broth to gel [39:35] 
9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 
10. Time spent cooking [44:28] 
11. Tips on cooking a brisket [49.13] 
12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

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