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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2013
Nov 28, 2013

Topics: 

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
1. How do I stay on the wagon? [12:24] 
2. Best time to eat sweets? [25:37] 
3. & 4.  Recovery after indulgences [29:39 & 33:20] 
5. How to handle judgment from family [39:19] 
6. Paleo-friendly holiday cocktails [44:45] 
7. Keeping up with fitness routine during the holidays [48:45]

Nov 21, 2013

Topics: 

1.  Liz’s book news [10:16] 
2.  Diane’s news [11:26] 
3.  I started taking DHEA and now my hair is falling out  [16:17] 
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07] 
6. Rejuvelac; yea or nay? [41:28] 
7. Zero impact green living and paleo; can they come together? [47:12] 
8. Can we talk dairy again? [54:15]

Nov 14, 2013

Topics:

1.  21-Day Sugar Detox Cookbook update [3:59]
2.  Liz book news [11:41]
3.  Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5.  What is a good way to measure body comp in relation to health [43:20]
6.  How to be healthy and very thin  [53.40]

Nov 7, 2013

Topics: 

1.  Event Updates for 21-Day Sugar Detoxbook [6:22]
2.  Liz news [8:27]
3.  What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5.  Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7.  Brain fog on paleo [43:33]
8.  Proper diet for chickens [53:03]

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