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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2013
Dec 26, 2013

Topics: 

1. Beyond Sugar Detox news, events and updates [3:48] 
2. The white potato debacle [8:27] 
3. Excerpt from Eat the Yolks [15:38] 
4. Weight gain methods for overall health [18:27] 
5. Opinions on natural sweeteners [28:58] 
6. Sardines in the car [43:00] 
7. The best calcium supplement [50:42]

Dec 19, 2013

Topics: 

1.  Updates.  [7:23] 
2.  Self care during the sickies [10:27] 
3.  The evolution of Modern Cave Girl [15:47] 
4.  What you can expect [25:03] 
5.  Chapter list for Eat the Yolks [31:13] 
6.  Fun pop culture references in Eat the Yolks [36:38] 
7.  A little intro on margarine [38:30]

Dec 12, 2013

Topics:

1.  Podcast updates. [3:28]
2.  Liz’s book news  [10:10]
3.  Can we get a rant-rant? [19:48]
4.  Understanding carb recommendation.  [33:01]
5.  Bone broth and MSG.  [38:12]
6.  Bras.  Friend or foe?  [43:01]
7.  Losing ground to gain more complete health. [47:55]  

Dec 5, 2013

Topics: 

1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
2.  What are the top points that you want to impress upon people? [13:03] 
3.  You Know How You Could Do That? [22:48] 
4.  Deli Tuna Salad and J-Lo [28:05] 
5.  Commiserating the stress of book writing [32:13] 
6.  Taking care of yourself while in a big project [37:12] 
7.  Non-profit organization support [39:55] 
8.  Autoimmune protocol in Well Fed 2 [42:55] 
9.  Burgers, Balls, and Bangers! [46:15] 
10. What are your can’t live without kitchen tools? [48:39] 
11. Spaghetti squash cutting tutorial [53:09]

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