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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2013
Jan 10, 2013

Opening chat: What do we mean by nutrient synergy?

Topics:

1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat)
2. 02:30 -- Introducing Nutrient Synergy and Me
3. 04:40 -- Oops the mute button was on!
4. 05:30 -- My Background/Story
5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism
6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol
7. 13:30 -- Plugging My Stuff
8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)
9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)
10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K
11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)
12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!
13. 40:31 -- Cod Liver Oil
14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA
15. 48:25 -- Foods for Preventing Flu, Then Goodbye!

 

Jan 3, 2013

Topics: 

1. [11:05] What is leaky gut and how do you heal from it? 
2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week? 
3. [33:07] Want to do it all, how do I lean out while training hard? 
4. [43:46] How do I get calcium on a Paleo Diet? 

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