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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: January, 2014
Jan 30, 2014

Topics:

1.  #coffeewithBen [3:07]
2.  Balanced Bites online workshop news [4:22]
3.  Liz gets to hold her baby finally! [15:30]
4.  Eat the Yolks Egg-cerpt [20:44]
5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6.  It’s all about the vegetables, baby [31:05]
7.  Raw vs. cooking [43:24]
8.  Eating to prepare for surgery [48:21]

Jan 22, 2014

Topics: 
1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 
2.  Liz’s blog update [9:35] 
3.  Egg-cerpt from Eat the Yolks [19:26] 
4.  Unblind My Mind; Free glutamine in foods [21:33] 
5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 
6.  Boom! Chicharrones. [39:48] 
7.  Peeling lips and nighttime cough [44:02] 
8.  Becoming an NC in a small town  [49:47]  

Jan 16, 2014

Topics: 

1.  Introducing our guest, Jonathan Bailor [2:46] 
2.  Getting to know Jonathan [4:32] 
3.  Men and women targeted differently by media [10:05] 
4.  Starvation diets don’t work [12:37] 
5.  The difference between men and women [14:52] 
6.  How Jonathan is trying to reach the masses [18:25] 
7.  Don’t propose on the first date [22:45] 
8.  Their brains exploded [24:14]

Jan 9, 2014

Topics:

1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

Jan 2, 2014

Topics: 

1.  Your Personal Paleo Code background information [3:22] 
2.  Individualized diet approach [10:50] 
3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 
4.  Meat digestibility [24:11] 
5.  Gut bacteria and health [26:38] 
6.  A personal story from Chris [38:11] 
7.  Updates and offers on Your Personal Paleo Code [42:46]

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