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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: February, 2014
Feb 27, 2014

Topics: 

1.  #Paleotour updates [6:05] 
2.  Liz’s book is out!  [8:11] 
3.  Beyond Sugar Detox update [15:21] 
4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 
5.  Diane’s counterpoint to a calorie is a calorie [27:20] 
6.  Hitting a weight loss plateau on paleo [41:10] 
7.  Weight gain on paleo [52:58]

Feb 20, 2014

Topics: 

1.  Updates [2:35] 
2.  Our guest, J.J. Virgin [3:15] 
3.  About The Virgin Diet Cookbook [7:14] 
4.  How J.J. got started helping people find their passion [11:53] 
5.  How to change your mindset [20:49] 
6.  Words of wisdom to overcome mental barriers [30:43] 
7.  Overcoming the mindset that money will ruin the passion [36:19] 
8.  J.J.’s words as a parent [53:03]

Feb 13, 2014

Topics: 

1.  Liz on a podcast with Living Well with Crystal [5:21] 
2.  Texas Paleo Tour update [9:05] 
3.  Paleofx update [13:30] 
4.  Eat the Yolks egg-cerpt [14:09] 
5.  The Biggest Loser and a word about shaming [19:38] 
6.  Alternatives to “super foods” [25:54] 
7.  Recurring stomach issues after an illness [32:30] 
8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 
9.  Alternative to bleach; help with no makeup confidence [48:58]

Feb 6, 2014

Topics: 

1.  Our guest, Sarah Ballantyne [3:03] 
2.  Sarah’s arm [4:34] 
3.  Sarah’s journey to paleo [8:41] 
4.  Stopping all medication [18:52] 
5.  Sarah’s book, The Paleo Approach [24:45] 
6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 
7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 
8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 
9.  FODMAPS and autoimmune protocol on paleo [57:09]

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