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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: March, 2014
Mar 27, 2014

Topics: 

1.  Updates [3:32] 
2.  Introducing our guest [4:38] 
3.  The origin of Lift Weights Faster [8:20] 
4.  Jen’s perspective in the gym [11:20] 
5.  How do you scratch the competitive itch now?  [20:06] 
6.  One strength training exercise every woman should be doing [25:21] 
7.  Are my squats good enough[26:06] 
8.  What do you recommend for those new to strength training?  [27:11] 
9.  how should people organize their workouts over the course of the week? [33:16] 
10. How to handle training in someone with high life stress [38:46] 
11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 
12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 
13.  Recommendations for underweight women wanting to gain [57:01] 
14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 
15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 
17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 
18.  Final word on Lift Weights Faster and Eat Better Faster [1:11:32]

Mar 20, 2014

Topics: 

1.  Updates [3:28] 
2.  Eat Better Faster [10:52] 
3.  Egg-cerpt from Eat the Yolks [24:11]
4.  High Cholesterol; so, what can I eat?  [26:51] 
5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 
6.  Do I really have to give up my gum?  [46:23] 
7.  Do I need to eat meat?  [51:43]

Mar 13, 2014

Topics: 

1.  Updates [2:55] 
2.  Introducing our guest, Dr. Terry Wahls [4:07] 
3.  Autoimmunity diagnoses younger and younger [12:17] 
4.  The importance of nutrient density [14:05] 
5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 
7.  Levels on the Wahls Protocol [22:56] 
8.  Why the Wahls Protocol eliminates eggs [26:17] 
9.  Nightshades [28:23] 
10.  Why sulfur is so important [32:36] 
11.  Incorporating organ meats [36:45] 
12.  Beyond the food; lifestyle elements on the protocol [38:10] 
13.  The Wahls Foundation [43:09] 
14.  Final comments from Dr. Wahls [47:22]

Mar 6, 2014

Topics: 

1.  Liz’s book came out!  [7:38]
2.  #Paleotour updates [14:01] 
3.  Liz’s Eat the Yolks egg-cerpt [15:41] 
4.  How bad is conventional meat? [21:02] 
5.  Can you OD on certain foods?  [30:00] 
6.  Sports drinks, and a homemade alternative [32:57] 
7.  Sweaty husband [39:49] 
8.  What to use for sunscreen [44:55] 
9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

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