Info

Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
RSS Feed Subscribe in iTunes
2017
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June
May
April
March
February
January


2013
December
November
October
September
August
July
June
May
April
March
February
January


2012
December
November
October
September
August
July
June
May
April
March
February
January


2011
December
November
October
September
August


Categories

All Episodes
Archives
Categories
Now displaying: May, 2014
May 29, 2014

Topics: 

1.  Diane’s updates [2:59] 
2.  Quick vitamin D interlude [10:08] 
3.  Liz’s updates [13:57] 
4.  Healthy suggestions for movie munchies [20:22] 
5.  What’s the scoop on nightshades [27:14] 
6.  Oral allergy syndrome – can it be reversed? [33:50] 
7.  Reversing side effects of taking hormonal birth control [39:15] 
8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

May 22, 2014

Topics: 

1. Liz’s updates [3:39] 
2. Diane’s updates [7:45] 
3. Medical repercussions of binge eating [15:25] 
4. Thoughts on Yoli [22:49] 
5. Can I supplement my broth to help it gel? [32:01] 
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 
7. Supplementation for excellent pooping [42:04] 
8. SIBO diet questions [45:29]

May 15, 2014

Topics: 

1.  Liz’s updates [4:00] 
2.  Diane’s updates [9:37] 
3.  “gluten-free” doesn’t always mean healthy [17:04] 
4.  Dr. Oz and saturated fats [28:32] 
5.  Mucus, mucus, everywhere [33:37] 
6. How can I get good nutrients in if I avoid superfoods? [40:56] 
7. How to transition from a low-fat to a higher-fat diet? [48:02] 
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

May 8, 2014

Topics: 

1. Liz’s updates [5:55] 
2. Special thanks to our listeners [9:27] 
3. Diane’s Updates [14:36] 
4. Preparing your body for crappy food when choices are out of your control [19:35] 
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
7. Is moisturizing really necessary for health people?  [39:19] 
8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

May 1, 2014

Topics: 

1. Introducing our guest, Sylvie McCracken [5:17] 
2. About the Hollywood Homestead [9:03] 
3. Talking about unschooling [11:27] 
4. Managing work/life balance [19:58] 
5. Entrepreneurship [25:35] 
6. Keeping the kids on the good food path [30:47] 
7. Making the transition and being ok with not doing everything at once [38:17] 
8. Gelatin as a superfood [45:14] 
9. The importance of nutrition in early childhood playing a role in health [55:36] 
10. Final words of wisdom from Sylvie [58:01]

1