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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: June, 2014
Jun 26, 2014

Topics: 

1. Diane’s updates [3:59] 
2. Our guest, Kelly Brozyna [5:29] 
3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 
5. Kelly’s introduction to paleo [26:42] 
6. Autism, gluten, and paleo [41:48] 
7. Heavy metal detoxing with the MTHFR mutation [54:24] 
8. Experiences with gluten re-exposure [59:48]

Jun 19, 2014

Topics: 

1. Diane’s updates [3:06]
2. Liz’s updates [9:21] 
3. Saturated fat article in Time magazine [12:35] 
4. Exercise & the autoimmune protocol  [21:36] 
5. The 411 on MCT oil & bulletproof coffee [31:34] 
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
7. Skin help; PCOS, medications, and an impending wedding [44:50]

Jun 12, 2014

Topics:

1. Introducing our guest, Juli Bauer [2:30]
2. Juli’s intro to paleo [7:21]
3. Juli as a competitive athlete [13:08]
4. Collaborating with George Bryant [21:54]
5. The process of creating recipes [24:18]
6. Juli’s thoughts on the controversy of paleo treats [28:48]
7. Juli’s kitchen tips and tricks [37:10]
8. Juli’s favorite recipe [41:32]
9. Juli’s advice for newbie food bloggers [43:20]
10. Rapid fire questions for Juli [52:03]

Jun 5, 2014

Topics:

1. Diane’s updates [5:31] 
2. Liz’s updates [12:45] 
3. Is almond flour really that health to cook with? [19:05] 
4. Exposing more skin for optimal vitamin D? [26:47] 
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
6. Should kids eat so much fruit? [38:47] 
7. Natural hair dye recommendations [44:10] 
8. Kitchen tip [50:22]

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