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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: July, 2014
Jul 31, 2014

Topics: 

1.  Diane’s updates [3:46] 
2.  Our guest, Jimmy Moore [4:55] 
3.  Jimmy’s new book, Keto Clarity [7:43] 
4.  A ketogenic diet and nutritional ketosis [10:33] 
5.  Finding your carbohydrate tolerance level [15:14] 
6.  What impacts carb tolerance levels [23:59] 
7.  Is there benefit in cycling a ketogenic diet? [29:54] 
8.  Gluconeogenesis, friend or foe?  [38:44] 
9.  Ketosis and thyroid dysfunction [40:25] 
10. How low is too low?  [45:29] 
11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 
13. Optimal athletic performance on ketosis [53:39] 
14. Gut bacteria and a ketogenic diet [1:01:16]  

Jul 24, 2014

Topics:

1.  Diane’s updates [3:43] 
2.  Liz’s updates [9:39] 
3.  Quality of food [14:45] 
4.  Moderation of paleo treats [26:51] 
5.  Eating sourdough bread  [33:07] 
6.  Continued belly bloat after changing diet [43:30] 
7.  A 3-day vegetarian  situation [50:49]

Jul 17, 2014

Topics: 

1.  Diane’s updates [8:32] 
2.  Liz’s updates [17:06] 
3.  How do I sneak in more probiotics?  [21:30] 
4.  Young, healthy, and diagnosed with shingles [28:03] 
5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
6.  What can I do about old acne scars?  [49:39] 
7.  Diane’s kitchen tip [50:55]

Jul 10, 2014

Topics: 

1.  Diane’s updates [4:39] 
2.  Liz’s updates [8:54] 
3.  What to do if no-poo isn’t working?  [13:39] 
4.  How to maintain a social life while making the paleo switch [22:26] 
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
7.  Diane’s kitchen tip [53:16]

Jul 3, 2014

Topics: 

1. Liz’s updates [8:49] 
2. Diane’s updates [12:56] 
3. Differences in flavor and nutrients of animal livers [17:08] 
4. How to make bone broth more palatable by itself [23:19] 
5. Tips on electrolyte replacement during the summer heat [27:57] 
6. What do you feed your paleo pets? [31:11] 
7. Diane’s kitchen tip [54:36] 

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