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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: August, 2014
Aug 28, 2014

Topics: 

1. Our guest, Mark Sisson [4.43] 
2. Why launch the expert certification program [6:38] 
3. Intuitive lifestyle [14:15] 
4. More about the expert certification program [22:04] 
5. Resources available for practitioners through the program [38:14] 
6. Changes in Mark’s approach from his 80’s trainer days [44:25] 
7. Where you can find more information about the expert certification program [48:17]

Aug 21, 2014

Topics: 

1. Jet lag and sleep issues 
2. Working out after a long travel day 
3. Travel food / snack options 
4. Diane’s favorite food in Greece and why 
5. Is there a lot of bread/gluten in the food in Greece? 
6. Was it easy to eat Paleo in Greece? 
7. What was your favorite place in Greece? 
8. Did your trip inspire you to make any changes back home?

Aug 14, 2014

Topics: 

1. Diane’s updates [3:83] 
2. Introducing our guest, Simone Miller [5:15] 
3. Simone’s pop up dinners [14:32] 
4. Inspiration for the Zenbelly Cookbook [20:07] 
5. Paleo treats from Zenbelly [27:47] 
6. Handling the stress of the job [31:53] 
7. Go-to no cook paleo meals [34:15] 
8. Must try recipes from the book [39:37] 
9. The broth Jedi master on broth [44:38] 
10. The UPS man arrives [48:57]

Aug 7, 2014

Topics:

1.  Diane’s updates [5:00]
2.  Liz’s updates [11:27]
3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]
4.  Sun exposure and use of sunglasses [26:53]
5.  Supportive care after antibiotic use [37:30]
6.  Working out too much [43:00]  

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