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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: September, 2014
Sep 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30] 
2. Shout Out: Bravo for Paleo [9:10] 
3. This week in Paleosphere: New York Times article on ketosis [14:40] 
4. Listener Questions: 
* Microwaves, safe or not?  [22:55]  
* Paleo newbie issues [30:15] 
* How to find success as an introvert [34:09] 
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
7. This week’s winner for hashtag: #firstpaleopic [55:38]

Sep 18, 2014

Topics:

1.  Diane’s updates [2:30]
2.  Liz’s updates [7:03]
3.  Real Food movement pioneer, Mary Enig  [8:00]
4.  Low-carb controversy in the Paleosphere [10:45]
5.  Should I quit cardio?  [22:03]
6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
7.  Post workout skin care regimen tips [36:16]
8.  Raw eggs; ditch the white? [42:54]
9.  Homesteading with goats [48:19]
10.  Kitchen tip: pots and pans and safe nonstick [52:11]
11.  #worstpaleomealever Call out [55:30]

Sep 11, 2014

Topics

1. What’s new for you. [3:01] 
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
3. In the news: 
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29] 
4. Listener Questions: 
* New baby, fibromyalgia, and getting eating back on track [29:38]; 
* Failing 30 day challenges and self sabotage [41:38] 
5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
6. Diane’s Kitchen Tip: when to season food [57:37] 
7. This week’s hashtag details: #firstpaleopic [1:03:55]

Sep 4, 2014

Topics: 

1. Podcast changes [4:50] 
2. Diane’s updates [6:42] 
3. Liz’s updates [10:21] 
4. Food photography table manners [14:17] 
5. Green juices and smoothies [20:29] 
6. Homesteading hijinks of the week [27:29] 
7. Fat Shaming & "Paleo" bread [30:43] 
8. Interactive listeners [53:31]

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