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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: October, 2014
Oct 30, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Cindy Sexton [9.43] 
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
[16:03] 
* Introducing Caitlin [17:04] 
* Introducing Nabil [18:38] 
* The idea for the book [20:15] 
* Modifications of the recipes [24:33] 
* “Home cook” friendly recipes [33:15] 
* Mediterranean is not vegetarian [36:30] 
* Family style dinners [41:17] 
5.Liz’s hair care tip of the week: Henna [47:54] 
6.Diane’s Kitchen tip: blender versus food processor [53:32] 
7.This week’s hashtag details: #BBRealitySelfie [56:52]

Oct 23, 2014

Topics:

1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

Oct 16, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Brittany Angell [8:31] 
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
4. Listener Questions:  
* Cold-brewed coffee and mold [14:42] 
* Drinking alkaline water [22:29] 
* Packing paleo meals for an off-shore trip [26:31] 
* Cavities and natural tooth care [33:07] 
5. Liz’s fertility tip of the week: getting started [39:24] 
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
7. This week’s hashtag details: #paleocollection [45:29]

Oct 9, 2014

Topics: 

1. What’s new for you from Diane & Liz [3:01] 
2. Shout Out: Mike the Paleo newbie from last week [9:49] 
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
4. Listener Questions: 
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path  [34:21]
* Is milk okay even if not raw?[43:05] 
5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
7. This week’s hashtag details: #weirdfoodIlove [53:15]

Oct 2, 2014

Topics: 

1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions: 
* Getting off birth control; wean or cold turkey?  [10:53] 
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

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