Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Cindy Sexton [9.43]
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26]
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking
[16:03]
* Introducing Caitlin [17:04]
* Introducing Nabil [18:38]
* The idea for the book [20:15]
* Modifications of the recipes [24:33]
* “Home cook” friendly recipes [33:15]
* Mediterranean is not vegetarian [36:30]
* Family style dinners [41:17]
5.Liz’s hair care tip of the week: Henna [47:54]
6.Diane’s Kitchen tip: blender versus food processor [53:32]
7.This week’s hashtag details: #BBRealitySelfie [56:52]
Topics:
1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway
Topics:
1. What’s new for you from Diane & Liz [3:02]
2. Shout Out: Brittany Angell [8:31]
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41]
4. Listener Questions:
* Cold-brewed coffee and mold [14:42]
* Drinking alkaline water [22:29]
* Packing paleo meals for an off-shore trip [26:31]
* Cavities and natural tooth care [33:07]
5. Liz’s fertility tip of the week: getting started [39:24]
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36]
7. This week’s hashtag details: #paleocollection [45:29]
Topics:
1. What’s new for you from Diane & Liz [3:01]
2. Shout Out: Mike the Paleo newbie from last week [9:49]
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42]
4. Listener Questions:
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path [34:21]
* Is milk okay even if not raw?[43:05]
5. Liz’s skin care tip of the week: changing our skin care for cooler weather [48:16]
6. Diane’s Kitchen tip: What temperature to cook at [50:40]
7. This week’s hashtag details: #weirdfoodIlove [53:15]
Topics:
1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions:
* Getting off birth control; wean or cold turkey? [10:53]
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21]
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]