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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2014
Nov 27, 2014

Topics: 

1. What’s new for you from Liz & Diana [7:57] 
2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 
3. This week in the Paleosphere: Peganism [30:04] 

Listener Questions: 

4. Follow-up on a previous podcast question [36:13] 
5. Tips for dealing with dermatitis [38:49] 
6. New to paleo; how do I get started. [48:46] 
7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 
8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Nov 20, 2014

Topics:  

1. What’s new for you from Diane & Liz [5:27] 
2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  
3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 
4. Listener Questions: 
* Help with eating at college [28:00] 
* Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] 
* What to eat after a stomach bug [48:51] 
* Sensitivity to yeast, avoid fermented foods? [1:00:40] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 
6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 
7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Nov 13, 2014

Topics: 

1. What’s new for you from Liz & Diane [4:57] 
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 
3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 
4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 
6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 
7. Diane’s Kitchen tip: Saving the zest [54:02] 
8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Nov 6, 2014

Topics: 

1. What’s new for you from Liz & Diana [4:39] 
2. Shout Out: Real Food RN [16:13] 
3. This week in the Paleosphere: the American gut project [16:49] 
4. Listener Questions: 
* How can I best help someone who does not want to be helped? [21:27] 
* Thoughts on using coconut oil to reduce appetite [35:18] 
* Kombucha during pregnancy [44:23] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
6. Liz’s skin care tip of the week: combating winter skin [52:29] 
7. Diana’s Kitchen tip: cast iron care [53:57]

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