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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2014
Dec 25, 2014

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
 
Listener Questions:  

4. What fat to use if I can’t tolerate ghee? [22:43] 
5. Straining and saving fat off of ground meat [26:31] 
6. Multivitamin and supplement suggestion [31:56]

Dec 18, 2014

Topics: 

1. What’s new for you from Diane [3:27] 
2. Introducing our guest, Dr. Terry Wahls [4:24] 
* How long should I stay strictly on the Wahls Protocol? [15:57] 
* Managing the Wahls Protocol with a busy lifestyle [19:37] 
* What if my doctor isn't ready to listen? [23:35] 
* Ketogenic Wahls Protocol and Hashimoto's [26:44] 
* Dr. Wahls' take on coffee [29:18] 
* How varied should our vegetable choices be? [30:19] 
* Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] 
* Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 
3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 
4. Update on Dr. Wahl's research trials [46:42] 
* Dr. Wahls' book updates [59:16]

Dec 4, 2014

Topics: 

1. What’s new for you from Diane [3:32]
2. Introducing our Guest, Brittany Angell [6:00]
3. A little bit about Brittany’s personal health journey [7:52]
4. Brittany’s detoxing journey [12:15]
5. Explaining the MTHFR gene mutation [19:53]
6. Brittany on allergy cooking [25:16]
7. Brittany’s recipe testing process [32:22]
8. Paleo baking staples [38:38]
9. Substituting duck eggs in baking [41:01]
10. Alternatives to sugar in recipes [44:52]
11. Balance with paleo baking [46:58]
12. Staying on track with paleo eating [50:58]
13. PMS brownies [57:09]
14. Final thoughts from Brittany [59:28]
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