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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: January, 2015
Jan 29, 2015

Topics: 
1.  What’s new for you from Diane & Liz [1:40] 
2.  Shout Out: Jen Sinkler [10:58] 
3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51]

Listener Questions: 
4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 
5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 
6. Moving out of the sun of Florida to Boston [42:27] 
7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 
8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Jan 22, 2015

Topics:  

1. What’s new for you from Diane & Liz [1:49} 
2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
 
Listener Questions: 
 
4. Looking for a specific past episode of the podcast [23:24] 
5. Substituting coconut oil while cooking [27:31] 
6. Tips for first time crossfitters [31:26] 
7. I bought some red palm oil; what do I do with it? [43:53] 
8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
11. Liz’s homestead tip of the week: Get nipples [1:05:37]
Jan 15, 2015

Topics:

1.  What’s new for you from Diane & Liz [1:57]
2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]
3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]

Listener Questions:

4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]
5. How do I transition to normal eating after the nutrition challenge is over [32:30]
6. Best way to plan meals when you have a long commute [44:42]
7. Can you address how the Advocare 24-day challenge is not healthy [51:10]
8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]
9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Jan 8, 2015

Topics:

1. What’s new for you from Diane & Liz [4:16]
2. Shout Out: Amy Spofford, paleo rap parody[16:30]
3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]
4. Nutrition Challenges [20:42]
5. Who do nutrition challenges work well for [23:44]
6. Who do nutritional challenges not work well for [28:10]
7. What are some ways I can strategize and not slip into disordered eating [39:57]
8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]
9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Jan 1, 2015

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Our Guest, Kristen from Trestle Law [10:56] 
3. How Kristen got her business started [14:55] 
4. When Kristen’s services are needed [20:42] 
5. Prepare as if your business will succeed [34:48] 
6. Budget for professional services [40:17] 
7. Know your competition[48:46] 
8. A final word from Kristen [55:51]  

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