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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: February, 2015
Feb 26, 2015

Topics:
1. What’s new for you from Diane [1:05]
2. Introducing our guest, Christa Orecchio [2.58]
3. Christa’s introduction to Candida [4.16]
4. What exactly is Candida [7:21]
5. What are some other symptoms of Candida overgrowth? [9:50]
6. What causes the Candida to overgrow? [11:43]
7. Detection of a Candida overgrowth [13:24]
8. What a Candida diet consists of [18:45]
9. How to find a balance with the Candida diet, and die off symptoms [26:31]
10. Treatment options through traditional medicine for Candida [34:16]
11. How are setbacks handled on the Candida diet [38:26]
12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]
14. Candida cleanse as a preventative of cancer [49:46]
15. Mercury amalgam fillings and Candida [52:59}
16. Apple cider vinegar and Candida [55:55]
17. Wrapping it up with Christa Orecchio [57:02]
18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Feb 19, 2015

Topics:
1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]
2. Book tour dates [3:02]
3. How have you changed your writing style over the course of your books [5:30]
4. Evolution of recipe development [8:27]
5. Caitlin’s contribution to the book [10.49]
6. What sets Make it Paleo 2 apart from the other paleo books [15:29]
7. Bill’s food projects in Make it Paleo 2 [19:58]
8. Evolution of grain free baking [24:03]
9. What are some of your favorite go-to quick and easy meals [27:35]
10. Bill’s healing journey with leaky gut [32:15]
11. Hayley’s current struggle with Candida and MTHFR [35:19]
12. Would you try eating or cooking with insects? [43:03]
13. Thoughts on running a business with your significant other [44:06]
14. Can they teach me everything they know about camera work and gardening [50:08]
15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]
16. Final words with Bill and Hayley [1.01.15]
17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37] 

 

Feb 12, 2015

Topics:
1. What’s new for you from Diane [2:21]
2. Introducing our guest, Dr. Amy Myers [4:15]
3. Autoimmunity in America [11:23]
4. Environmental toxins that contribute to autoimmunity [19:28]
5. Heavy metals, dental amalgams, and MTHFR [26:48]
6. Specifics about Dr. Myers autoimmune protocol [36.44]
7. Issues with infections in autoimmunity [43.00]
8. Contributing factors to the decline in health over the last 50 years [50.50]
9. Help in getting someone started [58:23]
10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Feb 7, 2015

Topics:
1. What’s new for you from Diane & Liz [5:09]
2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]
3. Shout Out 2: Balanced Bites podcast [13:02]  
Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]
5. Career change into nutrition; NTA or Bauman? [26:10]
6.Vitamins A and D and keratosis pilaris [42:16]
7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  
8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

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