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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: April, 2015
Apr 30, 2015

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3.  Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9.  Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

Apr 23, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:17]
2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Apr 16, 2015
Topics:
1. What’s new for you from Diane [2:17]
2. Introducing our guest, Emily Schromm [5:42]
3. Transitioning from cardio junkie to Crossfit/lifter  [12:37]
4. Lifting without a trainer with proper form [14:34]
5. Tips for improving pull-ups [19:30]
6. Tips on kettlebell swings [23:48]
7. Strengthening low back muscles [26:31]
8. How do I build my strength and keep from getting discouraged [28:57]
9. Never lifted weights; how to become a superhero? [34:43]
10. Tip for self motivation [37:56]
11. How to balance in your everyday life [42:43]
12. Why all grains are excluded in the superhero challenge [50:49]
13. Making sure to get enough carbs [55:55]
14. Dealing with haters [1:01:32]
15. Liz’s BMB tip of the week: probiotics for group B strep [1:11:05]
Apr 9, 2015

Topics:
1.  What’s new for you from Diane [2:08]
2.  Introducing Stefani Ruper [4:50]
3.  Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Apr 2, 2015

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

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