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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: July, 2015
Jul 30, 2015

Topics:
1. What’s new for you from Diane & Liz [2:14]
2. Something new that I’m into [17:59]
Listener Questions: 
3. Digestion issues after eating disorder [24:11]
4. Gallbladder cleanse and cleansing detoxes [34:31]
5. Web-based nutrition coaching questions [42:47]
6. #Treatyoself [56:55]

Jul 23, 2015

Topics:
1. Introducing our guest, Melissa Ramos [2:16]
2. What’s with all the wiping? [7:30]
3. Anal leakage problems [6:07]
4. Lazy bowel/constipation problems [18:39]
5. IBS with diarrhea [30:59]
6. Frequency/transit time [35:29]
7. Dealing with no longer having a gallbladder [38:26]
8. Skinny poop [45:01]
9. Pooping routine [48:22]
10. Thoughts on coffee enemas [50:54]
11. Holding it in; waiting to go [53:37]
12. That time of the month and diarrhea [58:52]

Jul 16, 2015

Topics:

1. Can you speak in an accent? [4:54]
2. What personality trait would you want from the other? [6:04]
3. How hard would a “Freaky Friday” be for you guys? [7:18]
4. Choice of cheat food without consequences [8:30]
5. First sardine experience [9:56]
6. Unloved paleo food that you now love [10:55]
7. Favorite vegetable [12:41]
8. Least favorite paleo food [13:40]
9. Favorite breakfast [15:18]
10. Favorite dessert, paleo or not? [16:12]
11. Roller coasters; in or out? [18:57]
12. Favorite/least favorite podcast moment [20:53]
13. Real World paleo housemates? [23:17]
14. So over it paleo craze [26:02]
15. First crazy blog names [28:03]
16. How can I get your beautiful hair? [29:15]
17. Favorite brand of stretchy pants? [31:45]
18. Top 3 primal beauty brands/products [33:33]
19. Opinions on bras [36:01]
20. Natural mermaid hair [41:23]
21. Favorite/least favorite exercise move [43:41]
22. Biggest pet peeve at the gym [45:49]
23. What is your middle name? [48:15]
24. Favorite fitness accessory [48:32]
25. What are Liz’s animals’ names? [50:26]
26. Biggest surprise of motherhood [51:05]
27. Best part about being a mom [52:24]
28. Biggest postpartum food craving [53:46]
29. Diane’s cat [54:40]
30. All about that wedding [55:01]
31. What other podcasts do you listen to? [57:46]
32. What are you listening to on Audible? [1:00:25]
33. Splits 59 vs Lululemon [1:06:00]
34. Will you have a “leaving for the West coast” party? [1:07:08]
35. First date with Scott [1:07:28]
36. Favorite bands [1:09:32]
37. Favorite gulity pleasure song [1:10:00]
38. If you were stranded on a desert island… [1:10:47]
39. Celebrity  crushes [1:31:31]
40. Bucket list items [1:14:28]
41. The red or the blue pill? [1:14:57]
42. Advice for your 10-year-old self [1:15:43]
43. Favorite part of job [1:16:53]
44. What’s your ideal day [1:17:11]
45. Favorite way to destress? [1:18:16]
46. If you had a million dollars … [1:18:38]
47. Skills magically learned [1:19:19]
48. Same outfit every single day [1:20:04]
49. Favorite Mean Girls line? [1:21:04]

Jul 9, 2015

Topics:
1.  What’s new for you from Diane & Liz [1:55]
2.  A new thing I’m into lately: Wonder Weeks and Baby wearing [10:37]
3.  Shout Out: Balanced Bites podcast 200th episode [16:39]
Listener Question
4. Extreme fatigue after eating [19:46]
5. Natural household and body care products [32:55]
6. Gluten and diverticulitis [42:43]
7. Diane’s Kitchen tip: coffee replacements [51:39]

Jul 2, 2015
  • What’s new for you from Diane & Liz [1:53]
  • A new thing I’m into lately: "Happier" podcast  [14:44]
  • Shout Out: Balanced Bites podcast 200th episode  [18:00]
  • Pregnancy and food aversions [21:41]
  • Crash diets [31:15]
  • How much exercise is too much? [49:32]
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