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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: August, 2015
Aug 27, 2015

Topics:
1.  What’s new for you from Diane & Liz [3:20]
2.  A new thing I’m into lately: Turbo Kickboxing [12:21]
3.  Response to fermented cod liver oil report [20:08]
4. Approach supplements in general [44:04]
5. Treat yoself: Primal Kitchen Mayo [51:24]

Aug 20, 2015

Topics: 

1.  What’s new for you from Diane [1:50]
2. Our guest, Juli Bauer [3:41]
3. A new thing Juli’s into right now [6:23]
4. Juli Bauer’s Paleo Cookbook [8:18]
5. How did you start out and create PaleOMG? [11:47]
6. Recommendations for a newbie blogger [14:18]
7. Finding the creativity for recipes [15:41]
8. Shifting from blogging to a business [18:34]
9. Wedding details [23:42]
10. All-time favorite recipe [25:19]
11. Thoughts on paleo treats, and finding a balance [26:39]
12. What does Juli’s workout look like [32:17]
13. Explain this “lighter weight” approach to Crossfit [34:33]
14. Advice for figuring out best fitness routine [37:40]
15. How does Juli stay so darned cute and put together all the time? [39:45]
16. Determining blog content versus book content [42:15]
17. How to shift thinking for a business [45:37]
18. Maintaining privacy with a public life [52:01]

Aug 13, 2015

Topics:
1. Remedies versus prevention [4:01]
2. Grain Brain and Brain Maker, Dr. Perlmutter’s books [10:09]
3. Dr. Perlmutter’s suggestions for additions to diet [16:09]
4. Antibiotics and SIBO [26:32]
5. Reinoculation of the gut microbiome [32:57]
6. Supplementing with tryptophan and GABA [41:45]
7. Recommended probiotic supplementation [47:45]
8. Research on Parkinson’s disease [57:40]

Aug 6, 2015

Topics:
1. Introducing Mira and Jayson Calton [2:13]
2. The Micronutrient Miracle [9:26]
3. How to tell if we’re absorbing nutrients [13:46]
4. Supplements versus whole food approach [16:58]
5. Everyday Micronutrient Depletors [21:32]
6. Becoming sufficient in vitamin C [26:02]
7. Blood testing micronutrients [27:37]
8. Competition between micronutrients [29:51]
9. Micronutrient synergy in whole foods [33:50]
10. Top 5 micronutrient deficiencies [37:49]
11. Plant versus animal sources of nutrients [45:23]
12. The micronutrient perspective [53:33]
13. Micronutrient multivitamin Nutreince [58:45]
14. Prerelease promotion of Micronutrient Miracle [1:09:36]

Get complete show notes and links here: 

http://balancedbites.com/2015/08/podcast-episode-203-micronutrient-nerd-out-with-jayson-and-mira-calton.html

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