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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2015
Dec 31, 2015

Topics:

1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

Dec 24, 2015

Topics:

1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

Dec 17, 2015

Topics:
1.  What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

Dec 10, 2015

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

Dec 3, 2015

Topics:
1.  What’s new for you from Diane & Liz [2:28]
2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:.15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

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