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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2016
Dec 29, 2016

 TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Dec 22, 2016

 

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Dec 15, 2016

TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Dec 8, 2016

TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Dec 1, 2016

TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

Nov 24, 2016

TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Nov 17, 2016

TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Nov 10, 2016

TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Nov 3, 2016

TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

Oct 27, 2016

TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Oct 20, 2016

TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Oct 13, 2016

TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

Oct 6, 2016

TOPICS: 

  • Balancing mommy guilt while working [15:37]
  • Readers comments on previous podcasts [25:35]
  • Blocking light while sleeping [27:56]
  • Scheduled C-section [33:16]
  • The importance of variety in diet [45:29]
  • Parenting tip from Liz [54:41]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

Sep 29, 2016

TOPICS: 

  • Pregnancy and poop [3:48]
  • Preparing for a natural birth [12:30]
  • Gestational diabetes [28:43]
  • The big picture [41:09]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

Sep 22, 2016

TOPICS: 

  • Understanding the thyroid [12:39]
  • Blending conventional and holistic practices [16:59]
  • Conventional versus functional approach to the thyroid [25:41]
  • Individualized care [31:00]
  • Which thyroid labs to request [32:44]
  • The addition of herbs [37:25]
  • Dr. Myers’ book and program [41:48]
  • Resources on mold exposure [47:26]
  • Final words from Dr. Amy Myers [51:21]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

Sep 15, 2016

TOPICS: 

  • Introducing our guest, Meg the Midwife [1:55]
  • Post traumatic birth processes [7:31]
  • Pregnancy, carbs, and diabetes [29:08]
  • Pregnancy, Hashimoto’s, and detoxing [46:37]
  • Coping with miscarriage [51:34]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-261-baby-making-beyond-with-meg-the-midwife

Sep 8, 2016

TOPICS: 

  • Organic tampons and “paleo periods” [12:28]
  • Follow-up questions to Liz’s vitamin D email [18:47]
  • Packing snacks for school [30:17]]
  • High uric acid levels and protein consumption [36:39]
  • The miraculous apple cider vinegar [44:20]
  • #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

Sep 1, 2016

TOPICS: 

  • Vegan versus paleo listener comments[31:01]
  • Eczema and PMS help [35:06]
  • Hair loss help [45:07]
  • Acid reflux [52:04]
  • #Treatyoself: Everything is going to be ok [59:12]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

Aug 25, 2016

TOPICS: 

  • Exercise in the morning [11:07]
  • Toxins in the home [23:01]
  • Long term antibiotic use and weaning off [28:10]
  • Atypical mole growth and removal [38:17]
  • #Treatyoself: Diane’s oven fries [55:43]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

Aug 18, 2016

TOPICS: 

  • The vegans are taking over! Paleo versus veganism [12:37]
  • The influence of social proof [22:00]
  • Vitamin A and Omega-3 [26:35]
  • Plants need dead animals [32:25]
  • The emotional detachment from our food [41:03]
  • Final thoughts [44:13]
  • #Treatyoself: Peach summer salad [50:31]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

Aug 11, 2016

TOPICS: 

  • Question about cravings [16:08]
  • Diet program dogma [24:18]
  • Listening to your body [35:44]
  • 5 years of the Balanced Bites podcast [42:52]
  • #Treatyoself: Eye gel patches [44:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body

Aug 4, 2016

TOPICS: 

  • Maintaining and gaining weight [18:45]
  • Preparing for surgery [27:09]
  • Wedding weight loss [31:21]
  • Pre and post-workout snacks [46:37]
  • #Treatyoself: Farmer’s market goodies [51:51]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-255-weight-maintenance-surgery-prep-pre-and-post-workout-snacks-wedding-weight-loss

Jul 28, 2016

TOPICS: 

  • Garlic and onions; sensitivity and health benefits [14:54]
  • Varicose veins [25:32]
  • Tongue issues; possible allergy [32:18]
  • Liver support [42:46]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-254-garlic-onion-sensitivity-varicose-veins-tricky-tongue-flareups-liver-support

Jul 21, 2016

TOPICS: 

  • Are you an accidental dieter? [14:47]
  • Symptoms of accidental dieting [37:41]
  • How to stop accidental dieting [53:04]
  • #Treatyoself: Fork in the Road chicken sausages [55:40]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-253-are-you-accidentally-dieting

Jul 14, 2016

TOPICS: 

  • Liz’s Parenthood Facebook Group Discussions [9:54]
  • Shout out: Who is Diane following on Snapchat [23:27]
  • Practical Paleo Second edition: what’s new [26:24]
  • Updated and new meal plans [36:04]
  • Changes in the recipes [46:23]
  • Rapid Fire Q&A [51:42]
  • #Treatyoself: Chicken chicharrones [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-252-practical-paleo-2nd-edition

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