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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: January, 2016
Jan 28, 2016
  • News and updates from Diane [2:07]
  • Weighted vest and sashimi [4:22]
  • Christine Hronec of Gauge Girl Training [7:22]
  • Introducing the carbohydrate [11:06]
  • How eating carbs helps you lose fat [14:58]
  • Where to start, how to monitor and tweak [22:38]
  • Why a longer time frame is helpful [35:54]
  • A little bit on fat and protein balance [44:15]
  • Concerning pregnancy and breastfeeding [51:02]
  • Spacing carbs around workouts [58:35]
Jan 21, 2016
  • News and updates from Diane [2:07]
  • Robyn Youkilis [4:16]
  • Acute Constipation) [14:02]
  • Properly digesting fats [16:59]
  • Chew your food [22:36]
  • Antacids and alternatives [30:33]
  • Drinking while eating [34:54]
  • Probiotics and digestive enzymes [41:43]
  • Best time of day to take probiotics [47:05]
  • More about Go With Your Gut book [49:23]
Jan 14, 2016
  • What’s new for you from Diane & Liz [2:10]
  • Sardines packed in olive oil versus water [20:05]
  • Risk of eggs in homemade mayo [21:25]
  • To do a challenge or not [24:38]
  • Tree nuts versus other nuts [27:31]
  • What a Paleo Kitty eats [30:44]
  • Neu5Gc sugar molecule in red meat [35:54]
  • Micronutrient ratio and raw cruciferous veggies [39:40]
  • Eating nuts without soaking them first [42:12]
Jan 7, 2016
  • What’s new for you from Diane & Liz [4:18]
  • Tips on sticking with 80/20 [20:23]
  • Increasing protein intake [26:18]
  • On the go snack ideas [31:29]
  • Cookware recommendations [35:13]
  • Sunscreen and vitamin D [42:03]
  • Anchovies: the Jan Brady of paleo [43:08]
  • Coconut allergy and paleo baking [44:28]
  • Meal planning and prepping suggestions [46:10]
  • Quick reference guide to nutrients in foods [48:56]
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