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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: February, 2016
Feb 25, 2016

TOPICS: 

  • News and updates from Diane [1:55]
  • Something new that I’m into: apples and herbal tea [3:58]
  • Reintroducing Christine Hronec [5:42]
  • A few words of follow-up from part 1 [10:46]
  • Adding back carbs and gaining weight [16:29]
  • Adrenal fatigue and carbs [26:22]
  • Carb timing [33:53]
  • Carbs on rest days versus training days [36:33]
  • Leftover macros at the end of the day [38:01]
  • An Abstainer Rebel with a weakness for carbs [45:13]
  • Eating more carbs without triggering cravings [47:13]
  • Low FODMAP carbohydrate sources [51:19]
  • Counting macros versus counting calories [52:40]
  • Carbohydrates and balancing hormones [56:45]
  • Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Feb 18, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:52] 
  • Starting a new business; is there room? [10:24] 
  • Building the foundation [22:23] 
  • Connecting in person [26:35] 
  • Liz and Diane first starting out [33:29] 
  • Diane’s Facebook memory 7 years ago [43:37] 
  • Social media and what the internet has done for business [45:12] 
  • #Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Feb 11, 2016
  • News and updates from Diane & Liz [2:27]
  • Something new that I’m into: mango salsa and parent’s group [18:05]
  • Maximizing fertility; nutrient seeking and stress reduction [24:00]
  • Low testosterone levels in men [41:18]
  • Prenatal brands and low basal body temperature [46:55]
  • Best options for birth control [52:20]
  • #Treatyoself: fresh squeezed orange juice [57:57]
Feb 4, 2016
  • News and updates from Diane [2:06]
  • Facial hair [3:04]
  • Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
  • What is subluxation and is it treatable? [12:20]
  • What is that popping noise? [15:47] 
  • Best sleeping position and bed [20:47]
  • Best exercises for low back and sacrum [23:49]
  • Lumbar disk problems and SI joint pain [27:07]
  • Stretch or strengthen for spinal injuries [35:49]
  • Correcting poor posture [37:27]
  • Tingling pain in the neck and shoulder [40:35]
  • Differentiating between soreness and injury [43:04]
  • Including mobility as self care during workouts [47:11]
  • #Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

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