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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: March, 2016
Mar 31, 2016

TOPICS: 

  • Weekly shout out: Primal Life Organics C-ex [7:01]
  • Talking about adrenal fatigue [10:03]
  • The human body and acute versus chronic stress [17:44]
  • The basics of your adrenals and hormones [23:44]
  • Signs and symptoms of adrenal fatigue [30:35]
  • The emotions behind the stressors [39:06]
  • Changing our thought processes [45:39]
  • Try it at home: Quick fix meal ideas [52:31]
  • #Treatyoself: King Arthur flour gluten free brownies [54:44]
    _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Mar 24, 2016

TOPICS: 

  • Shout out: Cultured Caveman [7:22]
  • Audience questions:
    • What I wish I knew about paleo when I started [8:58]
    • If you could magically wake up with a new talent, what would it be? [14:45]
    • Describe your perfect donut [17:30]
    • What does Liz feed her baby? [21:07]
    • Comedy club or dance club? [27:05]
    • What advice do you have for yourself 10 years ago? [29:01]
    • Two top business tips for starting out [31:42]
    • Getting started with a podcast [39:32]
  • Audience favorite Balanced Bites podcast moments [45:10]
  • Audience suggestions for new segments [47:15]
  • #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

 

Mar 17, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:27]
  • Shout out: Jackson’s Honest Potato Chips [9:43]
  • Expo West: Vendors with biodegradable packaging [11:19]
  • Natural immune boosters [18:58]
  • Herbal teas [31:12]
  • Oil of oregano [33:51]
  • Probiotics [37:22]
  • Humidifier [40:50]
  • Elderberry [47:48]
  • Vitamin D [51:19]
  • Rest and recover D [54:12]
  • #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

 

Mar 10, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:07]
  • Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
  • Dining out on paleo [10:32]
  • All about fats and oils [15:21]
  • Quality and sourcing of meats [35:08]
  • Speaking with the staff about allergies and intolerances [43:37]
  • Handling group dining out events [48:20]
  • Changing expectations of entitlements [52:14]
  • #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Mar 3, 2016

TOPICS: 

  • News and updates from Diane & Liz [2:30]
  • Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
  • Confusion about Carbs [18:46]
  • On the topic of fruit [30:59]
  • Carb load while training for half ironman triathlon [41:53]
  • Best carb load for training goals of strength and leanness [48:48]
  • Midsection gain with addition of carbs [52:29]
  • #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo
Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

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