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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: May, 2016
May 26, 2016

TOPICS: 

  • Diana’s RD educational experience [15:50]
  • Other conventional options besides RD [23:04]
  • The frustrations of RD education [26:25]
  • Available options for emergency nutrition [37:00]
  • More advice about NTP/RD career paths [48:43]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-245-how-i-became-a-real-food-nutritionist-with-diana-rodgers

May 19, 2016

TOPICS: 

  • Why are oils so important to avoid? [6:56]
  • pH balance of shampoo (versus no-poo) [18:14]
  • Night terrors and restless sleep habits [23:30]
  • Loose skin after weight loss [33:41]
  • A little sugar with your caffeine [40:57]
  • Try it at home: Pantry clean out [49:51]
  • #Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

May 12, 2016

TOPICS: 

  • Shout out: Chris Masterjohn’s new podcast [11:47]
  • More about pee and overhydration [14:41]
  • Orthorexia and paleo [25:58]
  • Adaptogens during pregnancy [35:47]
  • Question about poop [43:24]
  • #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

May 5, 2016

TOPICS: 

  • Tips on shaving; razor burn and itchy regrowth [18:32]
  • Paleo low-fat, low-carb [24:06]
  • Underarm odor [35:46]
  • Gluten-free grains on paleo [41:11]
  • Increase in bruising [51:07]
  • Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

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