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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: June, 2016
Jun 30, 2016

TOPICS: 

  • Getting over that dieting mindset [12:05]
  • Cassy on carbs [14:39]
  • The Fed and Fit online project [19:29]
  • The Fed and Fit Book [28:11]
  • The Fed and Fit podcast [38:11]
  • A Fed and Fit wedding [40:38]
  • Beautycounter with Cassy [44:53]
  • Final words about Cassy’s projects [47:12]
     
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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-250-interview-with-cassy-joy-of-fed-fit

Jun 23, 2016

TOPICS: 

  • Gummy worm addiction and eating liver advice [12:17]
  • Skincare during pregnancy [31:03]
  • Chronic IBS and stress [41:05]
  • #Treatyoself: Paleo Treats [51:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-249-listener-questions-gummy-worm-addiction-liver-suggestions

Jun 21, 2016

TOPICS: 

  • Today’s episode: Special Diane’s Europe Vacation recap [15:00]
  • Introductory quick run through [22:53]
  • Snacking on vacation [27:47]
  • The worst thing Diane ate [33:48]
  • Places Diane would like to revisit [35:01]
  • Charcuterie in Europe [40:29]
  • Food attitude in Europe [43:49]
  • #Treatyoself: Spa at home [49:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-248-breaking-paleo-rules

Jun 16, 2016

UPDATE ON THE BALANCED BITES PODCAST THIS WEEK!

It's Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she's on...we've got good news and bad news this week.

The bad news is...we've decided for the FIRST time in 5 years that we're going to actually TAKE A WEEK OFF and tend to the business of life - me here at flyover farmstead and Diane on her world travels.

The good news is we will be back with TWO episodes next week to make up for it, so be excited for that! Your challenge this week is to revisit an old episode - not too old, but something you might have missed or not listened to in awhile. And if that doesn't sound appealing, your alternate assignment is to enjoy the rest of your week and the weekend! If you feel like it, hashtag balancedbitesonabreak and show us on Instagram what you're up to.

We love you all, and we'll talk to you next week!

- Liz & Diane

Jun 9, 2016

TOPICS: 

  • Shout out: Robb Wolf [6:25]
  • Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16]
  • Obstacles to healthy eating: time and energy [17:40]
  • Dealing with unsupportive family [27:07]
  • How to handle kids and real food [36:03]
  • Motivation and stress [43:16]
  • Try this at home/#Treatyoself: date night [55:06]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-247-handling-picky-eaters-stress-motivation

Jun 2, 2016

TOPICS: 

  • Shout out: Mary Shenouda of Phat Fudge [11:17]
  • Diane’s PaleoFx recap [14:45]
  • The gut-brain connection and Dr. Perlmutter’s talk [27:10]
  • C-sections and normal healthy flora [33:03]
  • Try this at home: Cook with your kids [51:27]
  • #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-246-paleofx-gut-bacteria-c-sections

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