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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: October, 2016
Oct 27, 2016

TOPICS: 

  • Blood sugar and insulin [31:15]
  • Insulin [34:22]
  • Sugar and carb confusion [42:24]
  • Blood sugar and cortisol [54:11]
  • Vitamin and mineral deficiency [57:00]
  • Chromium [1:01:20]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

Oct 20, 2016

TOPICS: 

  • About the microbiome [20:22]
  • Antacids and natural relief for stomach acid [29:37]
  • Best time to take a probiotic [37:19]
  • Best type and form of probiotic [38:50]
  • Constipation, bloating, and pressure [47:02]
  • SIBO questions and testing [51:53]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

Oct 13, 2016

TOPICS: 

  • On Halloween candy [13:46]
  • More information about the Master Class [18:07]
  • Repeating nutrition challenges [21:17]
  • Macros based meal plans [35:31]
  • Let’s talk about carbs [48:48]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

Oct 6, 2016

TOPICS: 

  • Balancing mommy guilt while working [15:37]
  • Readers comments on previous podcasts [25:35]
  • Blocking light while sleeping [27:56]
  • Scheduled C-section [33:16]
  • The importance of variety in diet [45:29]
  • Parenting tip from Liz [54:41]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

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