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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2016
Nov 24, 2016

TOPICS: 

  • What Liz and Diane are thankful for this year [12:02]
  • Holiday gift guide: Support local [14:34]
  • Gifts for sister, mother, best friend [18:01]
  • For the athletic friend [20:46]
  • Bookish friends [22:43]
  • For the paleo foodie [25:18]
  • For the “do everything” friend [29:04]
  • For the traveler [30:55]
  • Paleo babies [34:22]
  • Kitchen gadgets [37:49]
  • Stocking stuffers [40:32]
  • For a big gift [45:03]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

Nov 17, 2016

TOPICS: 

  • Best workout when job is stressful [15:36]
  • Stress and stomach issues like IBS and gastritis [23:05]
  • Stressed about stress [32:01]
  • Stress and the holidays [36:07]
  • Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays

 

Nov 10, 2016

TOPICS: 

  • Tips for preparing for a stressful situation [21:56]
  • Stressed versus “busy” [29:35]
  • Guilt of stress [35:01]
  • Chronic stress versus chronic grief [42:00]
  • Benefit of short-term stress relief [49:02]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

Nov 3, 2016

TOPICS: 

  • Introduction to The Autoimmune Wellness Handbook [16:50]
  • The 7 key steps on the autoimmune path [20:09]
  • Trust your intuition [28:45] 
  • Eyes on your own journey [32:17]
  • Exercise and autoimmunity [38:39]
  • Enjoyment activities [42:16]
  • Working on the project [49:04]
  • Mickey and Angie’s favorite parts of the book [52:37]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

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