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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: December, 2016
Dec 29, 2016

 TOPICS

  • News and updates from Diane & Liz [2:34] 
  • What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
  • A revisit to episode 253: Listener comments [14:11]
  • Enough is enough; finding happiness now [19:09]
  • Handling a stumble [27:04]
  • Idolization of gurus [30:51]
  • When you’re not good enough [37:37]
  • Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Dec 22, 2016

 

TOPICS: 

  • News and updates from Diane & Liz [4:25]
  • Shout out: Chris Masterjohn [11:42]
  • Growing or starting a business: where to begin [15:48]
  • Transitioning from blog to business [27:02]
  • Beginner challenges and time management [31:49]
  • Determining your product [40:28]
  • Building your client base [47:30]
  • Finding your niche [52:20]
  • Balancing a full time job with a side business [1:00:45]
  • Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Dec 15, 2016

TOPICS: 

  • On the topic of resolutions [18:13]
  • Group one: those that make resolutions [23:23]
  • Group two: sort of resolutions with no deadline [32:42]
  • The five love languages [39:05]
  • Group three: make resolutions, but not typical [48:59]
  • Recognizing your personality type and personality tests [52:50]
  • Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Dec 8, 2016

TOPICS: 

  • Questions about protein absorption [14:59​]​
  • Protein capacity and utilization [20:29]
  • Gelatin versus collagen versus protein powders [29:56]
  • Plant based protein sources [36:11]
  • Losing weight and protein [48:07]
  • Kids and protein [53:18]
  • Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

Dec 1, 2016

TOPICS: 

  • Fats and oils and malabsorption [14:30]
  • Signs of fat malabsorption [24:50]
  • Why are vegetable oils bad? [31:39]
  • Being comfortable with making compromises [45:08]
  • Oil to cook with daily [50:02]
  • Type 2 diabetes and coconut oil [52:47]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

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