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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: 2017
Jun 22, 2017

TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Jun 15, 2017

TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Jun 8, 2017

TOPICS

  • News and updates from Diane [1:24]
  • What our guest is digging lately: yoga app [1:55]
  • Female hormones: When they're out of whack and why [4:24]
  • Contributing factors to hormone fluctuations [12:34]
  • Environmental toxins and liver detox [20:26]
  • Supporting your liver through the natural detoxification [31:09]
  • Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Jun 1, 2017

TOPICS

  • News and updates from Diane [1:49]
  • Introducing our guest, Dr. Jason Fun [4:38]
  • The basics on fasting [7:28]
  • Health benefits to fasting [19:06]
  • Intermittent fasting and hormone response [31:43]
  • Benefitting from mini-fasting in combination with keto [46:37]
  • Who should not be fasting [53:41]
  • Hypothyroid and fasting [58:22]
  • How to exercise while fasting [1:03:29]
  • How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

May 25, 2017

TOPICS: 

  • News and updates from Diane & Liz [1:45]
  • Today's topic: practical tips for changing your diet [9:17]
  • Sugar-burner versus fat-burner [14:53]
  • Transitioning to a real food way of eating [20:57]
  • Getting your mindset right [26:50]
  • Too much too soon [33:23]
  • Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

May 18, 2017

TOPICS: 

  • News and updates from Diane [1:43]
  • Something I'm digging by our guest, Dr. William Davis [3:46]
  • Listener feedback about Dr. William Davis [7:54]
  • Undoctored: Dr. Davis' new book [9:49]
  • Inspiration for Undoctored [14:11]
  • Personal responsibility of the patient [18:13]
  • 6 simple steps to better health [25:24]
  • Having a discussion with your doctor [29:50]
  • Creating more demand for holistic healthcare [38:04]
  • When modern medicine is necessary [42:01]
  • Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

May 11, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:05]
  • Follow-up comment from previous podcast [14:34]
  • Shout out: Genevieve Howland from Mama Natural [17:17]
  • Using sunscreen and headaches [19:24]
  • Showering after sun exposure; washing away the vitamin D [23:27]
  • Safer sun exposure and protection [29:38]
  • Removing dark spots [38:14]
  • Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

May 4, 2017

TOPICS: 

  • News and updates from Diane [2:40]
  • Introducing our guest, Jimmy Moore [5:56]
  • Something new that I'm into from Jimmy [9:37]
  • Let's talk about keto [11:30]
  • Factors affecting carb amount [17:27]
  • Who would best benefit from keto; or not [21:34]
  • Burning fat for fuel [25:44]
  • How to know when you're in ketosis [30:44]
  • Timeframe for trying out keto [38:20]
  • Exogenous ketones [43:20]
  • Benefits of ketosis [52:00]
  • Healthy from the inside [57:!2]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Find Jimmy Moore at LivinLavidaLowCarb.com

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-294-low-carb-and-keto-with-jimmy-moore

Apr 27, 2017

TOPICS: 

  • News and updates from Diane [1:47]
  • Introducing our guest, JJ Virgin [3:23]
  • Something that I'm into: Kite Hill almond ricotta cheese [5:08]
  • JJ's backstory with her son [6:53]
  • Having the right mindset for challenges [13:40]
  • Finding time for self-care [22:51]
  • Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/

Apr 20, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Apr 13, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Apr 6, 2017

TOPICS: 

  • News and updates from Diane and Liz [1:54]
  • Shout out: social media commenter shared a recipe picture [5:30]
  • Today's topic, and an excerpt from Liz's book [7:17]
  • Finding balanced between over and undereating [13:03]
  • Is calorie counting even necessary? [21:52]
  • Providing accountability [28:48]
  • Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Mar 30, 2017

TOPICS: 

  • Introducing our guest, Dr. Terry Wahls [2:12]
  • Quick update from Diane [5:03]
  • Updates from Dr. Wahls [5:34]
  • Listener comments for Dr. Wahls [6:42]
  • How the Wahls Protocol works [14:20]
  • Summary of the Wahls Protocol [17:35]
  • A question of nightshades [22:05]
  • Supplementing with seaweed [30:15]
  • The Wahls Protocol on a budget [35:04]
  • Keto on Wahls Protocol [46:34]
  • Wahls for TBI [49:43]
  • Fungal infections and Wahls Protocol [51:19]
  • More eliminations when there's not much left to eliminate? [54:33]
  • Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

Mar 23, 2017

TOPICS: 

  • News and updates from Diane & Liz [7:02]
  • Reader feedback from episode 278 [14:22]
  • Recap of Diane's travels to NTA and Expo West [21:04]
  • Reader feedback from episode 285 [32:33]
  • Diane's travel tips: Lodging [38:56]
  • Diane's travel tips: Air and car travel [42:47]
  • Liz's tips: travelling with kids [47:50]
  • Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Mar 16, 2017

TOPICS:

  • Shout out to Master Class students [1:37]
  • Introducing our guest: Robb Wolf [2:33]
  • Something Robb is digging lately [4:36]
  • Wired to Eat [5:51]
  • The importance of sleep [20:42]
  • The Paleo diet not for aesthetics [29:37]
  • Intermittent fasting for women [35:00]
  • Carbohydrates and thyroid function [42:52]
  • Keto and thyroid function [48:04]
  • Hyperpalatability, overindulging, and paleo ancestors [51:06]
  • Helping parents with healthy diet [59:19]
  • Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Mar 9, 2017

TOPICS

  • News and updates from Diane & Liz [2:06]
  • Introducing our guest, Dr. Cate and something she's digging [2:38]
  • Truths and myths about fat and cholesterol [5:06]
  • The saturated fat myth [9:58]
  • Seed and vegetable oils [22:30]
  • Smoke point and cooking with oils [31:46]
  • Ketogenic and high fat diets [43:13]
  • The amount of food we eat versus need [51:12]
  • The confusion on statins [1:04:05]
  • Cholesterol numbers and doctor recommendations [1:19:50]
  • Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Mar 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:02]
  • Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
  • Healthy Paleo Snacks [6:47]
  • Our favorite snacks [13:11]
  • Grab and go snacks [22:55]
  • Let's talk about nachos [26:56]
  • Talking about jerky [35:09]
  • Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Feb 23, 2017

TOPICS

  • News and updates from Diane [1:59]
  • Introducing our guest, Melissa Ramos [3:40]
  • Something that I'm digging: Mindset work [4:48]
  • Melissa's background with hormonal health [6:42]
  • Hormones and acne [11:26]
  • Raising low progesterone and PCOS [21:42]
  • Timeline in balancing hormones [25:06]
  • Prioritizing hormones to rebalanced first [31:59]
  • Getting your period back [38:50]
  • What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Feb 16, 2017

TOPICS

  • News and updates from Diane & Liz [2:01]
  • Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
  • Substitution for sugars [12:01]
  • Homemade Larabars [17:19]
  • Bread [20:42]
  • Almond flour substitute [30:06]
  • Autoimmune swaps [31:39]
  • Reading labels hacks [37:58]
  • Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

 

Feb 9, 2017

TOPICS 

  • News and updates from Diane & Liz [3:25]
  • Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
  • Social media; consuming and creating [13:29]
  • Handling the trolls; putting yourself out there [24:33]
  • Favorite things about social media accounts [34:12]
  • Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Feb 2, 2017

TOPICS

  • News and updates from Liz & Cassy [2:02]
  • Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
  • Safer skincare [11:55]
  • Gut healing and skin issues [21:12]
  • Facial and chest acne [28:05]
  • Acne and thyroid [37:32]
  • Red bumps on thighs [38:22]
  • Age spots and liver spots [41:01]
  • Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

Jan 26, 2017

TOPICS

  • News and updates from Diane [1:30]
  • Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
  • Something I'm digging: self care [9:56]
  • Strength training and women [19:53]
  • Myths of cardiovascular training [24:32]
  • Differences in strength versus cardio training [31:30]
  • Training for aesthetics [40:32]
  • Hypertrophy training [49:41]
  • What hypertrophy training looks like [57:59]
  • The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

Jan 19, 2017

TOPICS

  • News and updates from Diane & Cassy [1:43]
  • Something new that I'm digging: new water bottle [8:32]
  • Shout out: Noelle Tarr's new Strong from Home program [10:38]
  • Must-have grocery shopping staples [13:19]
  • Grocery list writing tip [19:42]
  • Budget-minded shopping [21:03]
  • Shopping multiple stores [26:18]
  • Getting variety in your shopping [31:12]
  • Truth in labeling [39:46]
  • Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Jan 12, 2017

 TOPICS

  • News and updates from Diane & Liz [5:39]
  • What Diane is digging right now: Microblading [15:01]
  • Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
  • Dealing with unsupportive friends and family [19:35]
  • Judgmental coworkers [21:43]
  • Mother-in-law troubles [30:38]
  • Spousal disagreement on how to feed the kids [40:42]
  • Supportive, but not understanding the ‘lifestyle’ [48:51]
  • #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Jan 5, 2017

 TOPICS

  • News and updates from Diane & Liz [3:52]
  • A new thing I’m digging: Framebridge [11:42]
  • FAQs for the Balanced Bites Master Class [15:13]
  • Details on the modules [26:25]
  • Who is the Master Class for? [31:46]
  • When does it open now; when will it open again? [38:28]
  • How is the course set up? Can I take the Master Class from a different country? [39:52]
  • Discounts, scholarships, and payment options [42:47]
  • Is the practitioner track right for me? [44:36]
  • Is enrollment limited? [48:01]
  • Refund policy [49:14]
  • Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

 

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

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