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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: April, 2017
Apr 27, 2017

TOPICS: 

  • News and updates from Diane [1:47]
  • Introducing our guest, JJ Virgin [3:23]
  • Something that I'm into: Kite Hill almond ricotta cheese [5:08]
  • JJ's backstory with her son [6:53]
  • Having the right mindset for challenges [13:40]
  • Finding time for self-care [22:51]
  • Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/

Apr 20, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:04]
  • Something we're digging and an impromptu shout out [11:32]
  • Nutrition challenges and mindset [16:08]
  • Can an Abstainer become a Moderator? [21:00]
  • Food reintroduction and cravings [26:44]
  • Balance and grace [36:56]
  • Finding you why [42:08]
  • Social support [47:37]
  • Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Apr 13, 2017

TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Apr 6, 2017

TOPICS: 

  • News and updates from Diane and Liz [1:54]
  • Shout out: social media commenter shared a recipe picture [5:30]
  • Today's topic, and an excerpt from Liz's book [7:17]
  • Finding balanced between over and undereating [13:03]
  • Is calorie counting even necessary? [21:52]
  • Providing accountability [28:48]
  • Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

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