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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: June, 2017
Jun 29, 2017

TOPICS

  • Perimenopause and menopause [2:12]
  • Gratefulness mindset [8:37]
  • Alcohol and estrogen [14:11]
  • Healing and alcohol [21:46]
  • Working out while under stress [29:16]
  • Testosterone levels in women [38:06]
  • What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

Jun 22, 2017

TOPICS

  • News and updates from Diane & Liz [2:41]
  • Listener feedback and comments [7:19]
  • 5 years ago, where did you see yourself in 5 years [9:22]
  • Favorite hobby not related to work [13:14]
  • Secret talent unrelated to business [16:35]
  • How have you changed from the first episode to now [23:06]
  • Finding balanced in your eating lifestyle [27:20]
  • Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Jun 15, 2017

TOPICS

  • Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
  • Ask us anything: Eat one food for the rest of your life [4:53]
  • Favorite Real Housewives [6:03]
  • Lease favorite question [6:51]
  • Earliest riser [7:40]
  • Best wardrobe [8:19]
  • The most pushups [9:37]
  • Most Mean Girl quotes [9:51]
  • Biggest sweet tooth [10:18]
  • Better dancer [10:30]
  • Biggest reader [10:40]
  • Most artistic [12:22]
  • Most practical [13:15]
  • Best impersonations [13:49]
  • Gluten without consequences [14:31]
  • Super powers [16:38]
  • Most embarrassing moment [17:42]
  • Real Housewives tag line [19:01]
  • Favorite recipe [19:46]
  • Underwear under yoga pants [20:45]
  • Favorite holiday [23:05]
  • Missed college snacks [24:41]
  • Someday I want to... [25:54]
  • Favorite restaurant meal [27:32]
  • Least favorite aspect of paleo [29:12]
  • A food you've never tired [30:39]
  • One clothing store to shop in [31:51]
  • One book that changed you [32:52]
  • Admire the most in each other [35:55]
  • Best piece of advice [40:07]
  • Biggest pet peeve [43:13]
  • Perfect day [44:37]
  • What did you want to be when you grew up [46:16]
  • What takes you out of your comfort zone [47:47]
  • Favorite Mean Girls character [49:41]
  • High school makeup [50:07]
  • One TV show to watch forever [50:39]
  • Something new you'd like to try [51:32]
  • Celebrity crust [52:31]
  • Sex in the City character [53:23]
  • 5 years ago, where would you be in 5 years [54:36]
  • Favorite non-work-related hobby [55:31]
  • Favorite app [57:30]
  • Building margin in your life [58:12]
  • How have you changed from episode 1 to 300 [59:14]
  • Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Jun 8, 2017

TOPICS

  • News and updates from Diane [1:24]
  • What our guest is digging lately: yoga app [1:55]
  • Female hormones: When they're out of whack and why [4:24]
  • Contributing factors to hormone fluctuations [12:34]
  • Environmental toxins and liver detox [20:26]
  • Supporting your liver through the natural detoxification [31:09]
  • Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Jun 1, 2017

TOPICS

  • News and updates from Diane [1:49]
  • Introducing our guest, Dr. Jason Fun [4:38]
  • The basics on fasting [7:28]
  • Health benefits to fasting [19:06]
  • Intermittent fasting and hormone response [31:43]
  • Benefitting from mini-fasting in combination with keto [46:37]
  • Who should not be fasting [53:41]
  • Hypothyroid and fasting [58:22]
  • How to exercise while fasting [1:03:29]
  • How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21dsdsales.21dsd.hop.clickbank.net/?tid=podcast 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

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