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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: August, 2017
Aug 31, 2017

TOPICS

  • News and updates from Diane & Liz [1:41]
  • What we're digging lately [3:27]
  • Pre-diabetes and blood sugar [7:56]
  • Blood sugar and hormones [10:20]
  • Foundational points [15:09]
  • Proper testing technique [20:34]
  • How to handle it [26:35]
  • Movement snacks [29:23]
  • Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Aug 24, 2017

TOPICS

  • Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
  • The birth of BIRTHFIT [15:54]
  • BIRTHFIT Regional Directors [21:15]
  • The Four Pillars [29:07]
  • The importance of mindset [32:12]
  • Choosing a chiropractor [42:36]
  • Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Aug 17, 2017

TOPICS

  • Introducing our guest, Amanda from The Curious Coconut [2:01]
  • Stress and lifestyle [15:18]
  • Low-carb/ketogenic approach [18:37]
  • Chinese medicine therapies [25:46]
  • Intermittent fasting [34:08]
  • Choosing a Chinese medicine doctor [40:39]
  • Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Aug 10, 2017

TOPICS

  • News and updates from Diane & Liz [2:23]
  • What we ate so far today [7:08]
  • Planning and preparing for stress [14:00]
  • Know yourself [23:09]
  • Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

Aug 3, 2017

TOPICS

  • News and updates from Diane [1:36]
  • Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
  • Something I'm into: Fitness tracking [6:13]
  • All about the Instant Pot [11:06]
  • Meal planning [20:33]
  • Ready or Not! [23:09]
  • Inspiration for recipes [27:49]
  • Recipe flops [30:32]
  • Most difficult cuisine to cook [32:39]
  • Fitness regime [36:48]
  • Book recommendations [38:30]
  • Creative talents [40:23]
  • Wardrobe and hair [43:13]
  • Quitting the night shift [49:12]
  • Breakdown of work for Nom Nom Paleo [54:05]
  • Shooting recipes for the book [55:37]
  • Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

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