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Balanced Bites: Modern paleo living with Diane Sanfilippo & Liz Wolfe.

A practical and modern approach to holistic & Paleo/real food nutrition with a healthy dose of humor. Hosted by Diane Sanfilippo & Liz Wolfe (of Real Food Liz). Submit your questions the Balanced Bites website at www.balancedbites.com
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Now displaying: November, 2017
Nov 30, 2017

TOPICS

  • News and updates from Diane [1:31]
  • Introducing guest co-host, Cassy Joy [3:35]
  • Holiday faves: Food [8:28]
  • Holiday plans and traditions [14:51]
  • Holiday gift ideas: Books [22:41]
  • Holiday gift ideas: Beauty and self-care [28:35]
  • Holiday gift ideas: Food [33:22]
  • Holiday gift ideas: Gadgets [39:08]
  • Holiday gift ideas: Stocking stuffers [44:17]
  • Holiday gift ideas: Hostess gifts [50:34]
  • Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Nov 23, 2017

TOPICS

  • News and updates from Diane & Liz [2:59]
  • Thanksgiving and holiday stress [13:17]
  • Schedule your time [18:30]
  • Speak up for what you want [25:03]
  • Upcoming gift guide episode [29:31]
  • Don't stress about the stress [31:14]
  • Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Nov 16, 2017

TOPICS

  • News and updates from Diane [1:42]
  • Something new our guest is into: banded lifts [6:36]
  • Introducing Emily Schromm [10:06]
  • Emily's journey with food [12:40]
  • Accurate consideration for movement and activity [23:22]
  • Learning to listen to your body [31:43]
  • Recovering from an adrenal crisis [37:16]
  • Intermittent fasting and what works for you [48:26]
  • Being in the right mindset [51:33]
  • What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Nov 9, 2017

TOPICS

  • News and updates from Diane [1:32]
  • Introducing our guest, Chris Kresser [4:28]
  • Something new that Chris is into [8:56]
  • Chris's new book, Unconventional Medicine [14:04]
  • The healthcare system is destines to fail [21:05]
  • The cost of functional medicine [26:19]
  • Finding someone to help [32:16]
  • The role of the health coach [39:59]
  • How to get into functional medicine [49:18]
  • What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Nov 2, 2017

TOPICS

  • News and updates from Diane & Liz [2:07]
  • Safer skincare: hair dye [13:50]
  • Listener question: how to eat sardines [20:11]
  • What we've eaten so far today [26:36]
  • Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

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